J'aurais pu tenir beaucoup plus longtemps sur le dernier intervalle de chaque bloc. La première fois, j'ai arrêté par précaution, pour garder de l'énergie pour la suite. Pour le deuxième, entrée dans la Petite Commune, obligé de stopper. Mais je me sentais encore bien à 500+ W 😋 --- Ramps for Breakthroughs. This workout is intentionally designed to help you achieve a fitness breakthrough on your smart trainer using trainer control. The intervals where breakthroughs are timed to help you know when the breakthrough is coming. Be sure to keep pedaling through as long as you possibly can. Note that on the second set, prepare for the last interval by standing and spinning up a bit more in preparation for the high power. #MIXEDMODE ◼ 13, October Training status ◼ 😍 Best training status (559) 🌳 Fitness 62, Fatigue 81, Balance -19 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Irregular course Ride 📊 RP 189, Int 0.83, Vol 104 ✨ Recovery time 24 hour ◼ Peak power ◼ ⚡ 15sec 522w (123%) 🏆 PR ⚡ 1min 352w (109%) 🏆 PR ⚡ 2min 314w (100%) ⚡ 5min 283w (95%) ⚡ 10min 260w (98%) ⚡ 20min 227w (95%) ⚡ 40min 175w (80%) ⚡ 1hour 163w (76%) ◼ Power zone ◼ ⚪ 1zone 39% (+26%) 🔵 2zone 35% (-13%) 🟢 3zone 7% (-17%) 🟡 4zone 3% (-8%) 🟠 5zone 8% (+5%) 🔴 6zone 8% (+7%) ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 7% 💙 2zone 42% 💚 3zone 27% 💛 4zone 15% 🧡 5zone 9% ◼ Anaerobic work ◼ 🕯️ Matches 9 ⌛ AWC duration 15m 30s 🏋 AWC energy 53.6kJ 🔋 Maximum discharge 100% ◼ Energy metabolism ◼ 🔥 Calories burned 806 🧀 Fat 55.4% 🍞 Carb 44.6% ⏲ Fat loss 48g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 6 - 10 km/h Rafales 17 - 28 Vent de face: 43% 38m55s Vent de dos: 40% 36m42s Temp.: 14.0 à 16.8 °C avg 15.5 Ressenti: 13.9 à 16.2 °C avg 15.1 Nuages: 89%