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Nov 25, 2025, 1:43 pm

ROUVY - SMART - Best of You

Phase 𝗯𝘂𝗶𝗹𝗱, ça commence à faire mal.

◾️ 25, November Training status ◾️
😨 Overtraining warning (847)
🌳 Fitness 82, Fatigue 118, Balance -36

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 210, Int 0.92, Vol 151
✨ Recovery time 35 hour

◾️ Peak power ◾️
⚡ 15sec 322w (62%)
⚡ 1min 276w (78%)
⚡ 2min 268w (86%)
⚡ 5min 243w (85%)
⚡ 10min 234w (90%)
⚡ 20min 224w (95%)
⚡ 40min 218w (102%) 🏆 PR
⚡ 1hour 215w (101%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 15% (+4%)
🔵 2zone 11% (-22%)
🟢 3zone 43% (+3%)
🟡 4zone 8% (-5%)
🟠 5zone 17% (+14%)
🔴 6zone 6% (+5%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 11%
💚 3zone 30%
💛 4zone 57%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 7.2
⌛ AWC duration 27m 55s
🏋 AWC energy 51.8kJ
🔋 Maximum discharge 58.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1259
🧀 Fat 37.3%
🍞 Carb 62.7%
⏲ Fat loss 50.5g

--- Insights by Riduck ---

Phase 𝗯𝘂𝗶𝗹𝗱, ça commence à faire mal. ◾️ 25, November Training status ◾️ 😨 Overtraining warning (847) 🌳 Fitness 82, Fatigue 118, Balance -36 ◾️ Ride Summary ◾️ 🐴 Racepace Training (threshold intensity) 🏷️ Practical training, Race/Event 📊 RP 210, Int 0.92, Vol 151 ✨ Recovery time 35 hour ◾️ Peak power ◾️ ⚡ 15sec 322w (62%) ⚡ 1min 276w (78%) ⚡ 2min 268w (86%) ⚡ 5min 243w (85%) ⚡ 10min 234w (90%) ⚡ 20min 224w (95%) ⚡ 40min 218w (102%) 🏆 PR ⚡ 1hour 215w (101%) 🏆 PR ◾️ Power zone ◾️ ⚪ 1zone 15% (+4%) 🔵 2zone 11% (-22%) 🟢 3zone 43% (+3%) 🟡 4zone 8% (-5%) 🟠 5zone 17% (+14%) 🔴 6zone 6% (+5%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 11% 💚 3zone 30% 💛 4zone 57% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 7.2 ⌛ AWC duration 27m 55s 🏋 AWC energy 51.8kJ 🔋 Maximum discharge 58.6% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1259 🧀 Fat 37.3% 🍞 Carb 62.7% ⏲ Fat loss 50.5g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 55.8 km
Selected: 55.8 km
Elevation: + 0 / - 0 m
Moving Time: 01:48:19
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Page Views: 3
Departed: Nov 25, 2025, 1:43 pm
Distance: 55.8 km
Selected distance: 55.8 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:48:19
Selection Duration: 6499
Moving Time: 01:48:19
Selection Moving Time: 01:48:19
Stopped Time: 00:00:00
Calories: 1306
Avg Watts: 201
Avg Speed: 30.9 kph
Pace: 00:01:56
Moving Pace: 00:01:56

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