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Jan 7, 2026, 1:44 pm

ROUVY - Compressed Towers 3.0

ā­ 354 XP | šŸš€ level 56 | šŸš² SWI Leve | šŸ“ ridden in šŸ‡¦šŸ‡¹ | šŸŒ 31/71 travel progress | https://rouvy.com/world

ā—¾ļø 7, January Training status ā—¾ļø
šŸ˜„ Gradually improving (561)
šŸŒ³ Fitness 93, Fatigue 94, Balance -1

ā—¾ļø Ride Summary ā—¾ļø
šŸŗ VO2Max Training (medium-high intensity)
šŸ·ļø Maximal Oxygen uptake, Attack+Chase
šŸ“Š RP 223, Int 0.93, Vol 82
āœØ Recovery time 18 hour

ā—¾ļø Peak power ā—¾ļø
āš” 15sec 309w (63%)
āš” 1min 275w (72%)
āš” 2min 258w (76%)
āš” 5min 253w (84%)
āš” 10min 239w (95%)
āš” 20min 234w (97%)
āš” 40min 228w (99%)

ā—¾ļø Power zone ā—¾ļø
āšŖ 1zone 13% (+4%)
šŸ”µ 2zone 28% (+3%)
šŸŸ¢ 3zone 5% (-40%)
šŸŸ” 4zone 41% (+29%)
šŸŸ  5zone 3% (-3%)
šŸ”“ 6zone 11% (+9%)
ā­• 7zone 0%

ā—¾ļø Heartrate zone ā—¾ļø
šŸ¤ 1zone 1%
šŸ’™ 2zone 13%
šŸ’š 3zone 22%
šŸ’› 4zone 53%
šŸ§” 5zone 11%

ā—¾ļø Anaerobic work ā—¾ļø
šŸ•Æļø Matches 6.7
āŒ› AWC duration 18m 36s
šŸ‹ AWC energy 28.9kJ
šŸ”‹ Maximum discharge 65%

ā—¾ļø Energy metabolism ā—¾ļø
šŸ”„ Calories burned 704
šŸ§€ Fat 31.8%
šŸž Carb 68.2%
ā² Fat loss 24.1g

--- Insights by Riduck ---

ā­ 354 XP | šŸš€ level 56 | šŸš² SWI Leve | šŸ“ ridden in šŸ‡¦šŸ‡¹ | šŸŒ 31/71 travel progress | https://rouvy.com/world ā—¾ļø 7, January Training status ā—¾ļø šŸ˜„ Gradually improving (561) šŸŒ³ Fitness 93, Fatigue 94, Balance -1 ā—¾ļø Ride Summary ā—¾ļø šŸŗ VO2Max Training (medium-high intensity) šŸ·ļø Maximal Oxygen uptake, Attack+Chase šŸ“Š RP 223, Int 0.93, Vol 82 āœØ Recovery time 18 hour ā—¾ļø Peak power ā—¾ļø āš” 15sec 309w (63%) āš” 1min 275w (72%) āš” 2min 258w (76%) āš” 5min 253w (84%) āš” 10min 239w (95%) āš” 20min 234w (97%) āš” 40min 228w (99%) ā—¾ļø Power zone ā—¾ļø āšŖ 1zone 13% (+4%) šŸ”µ 2zone 28% (+3%) šŸŸ¢ 3zone 5% (-40%) šŸŸ” 4zone 41% (+29%) šŸŸ  5zone 3% (-3%) šŸ”“ 6zone 11% (+9%) ā­• 7zone 0% ā—¾ļø Heartrate zone ā—¾ļø šŸ¤ 1zone 1% šŸ’™ 2zone 13% šŸ’š 3zone 22% šŸ’› 4zone 53% šŸ§” 5zone 11% ā—¾ļø Anaerobic work ā—¾ļø šŸ•Æļø Matches 6.7 āŒ› AWC duration 18m 36s šŸ‹ AWC energy 28.9kJ šŸ”‹ Maximum discharge 65% ā—¾ļø Energy metabolism ā—¾ļø šŸ”„ Calories burned 704 šŸ§€ Fat 31.8% šŸž Carb 68.2% ā² Fat loss 24.1g --- Insights by Riduck ---
See other rides
By: GoustiFruit ā“‹
Distance: 19.7 km
Selected: 19.7 km
Moving Time: 00:56:59
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Jan 7, 2026, 1:44 pm
Distance: 19.7 km
Selected distance: 19.7 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:56:59
Selection Duration: 3419
Moving Time: 00:56:59
Selection Moving Time: 00:56:59
Stopped Time: 00:00:00
Calories: 672
Max Watts:
Avg Watts: 206 ( with 0s)
WR Power
Work
Max Speed: 72.1 kph
Avg Speed: 20.8 kph
Pace: 00:02:53
Moving Pace: 00:02:53
Max Cadence: 117 rpm
Min Cadence: 58 rpm
Avg Cadence: 82 rpm
Max HR: 165 bpm
Min HR: 95 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 5 minutes
Zone 3: 24 minutes
Zone 4: 10 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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