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Jul 5, 2019, 10:54 am

Keene n Back + Quick Lap

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 19.2 mi
Selected: 19.2 mi
Elevation: + 1931 / - 1921 ft
Moving Time: 01:23:55
Gear: 2007 Trek Madone
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grecinos said
over 6 years ago

The weather is in the 80's. Winds from the North West. I decided to ride to Keene n Back. My thoughts were to go there unless the wind had changed from a head to tail wind. Concentration was the lesser of things today. I've been experiencing some side pains. So, I've been having to adjust my diet, sleeping habbits, and take breaks if necessary. The ride was a success in the sense that I accomplished it and my body responded well. I have an appointment at 3pm today. I decided to get out a bit early, so I have some extra time now. After making it back, I decided to put in a quick loop around Country Club. Ailments were mostly hand numbness. Balance and form was good. I have to purchase a new Walkman as the one I'm using has stopped working. Other notes, there were a few people at the loop monument.
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Page Views: 7
Departed: Jul 5, 2019, 10:54 am
Starts in: Golden Hills, CA, US
Distance: 19.2 mi
Selected distance: 19.2 mi
Elevation: + 1931 / - 1921 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:28:06
Selection Duration: 5286
Moving Time: 01:23:55
Selection Moving Time: 01:23:55
Stopped Time: 00:04:11
Calories: 676
Max Watts:
Avg Watts: 140 ( with 0s)
WR Power
Work
Max Speed: 31.0 mph
Avg Speed: 13.7 mph
Pace: 00:04:35
Moving Pace: 00:04:22
Max Cadence: 121 rpm
Min Cadence: 12 rpm
Avg Cadence: 78 rpm
Max HR: 160 bpm
Min HR: 107 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 11 minutes
Zone 3: 18 minutes
Zone 4: 35 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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