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Mar 15, 2026, 7:30 am

20260315 海南環島 - 光村鎮>海尾

今日行程123km，路況一如昨日，有分別的就是大部份路段沒昨天大風，逆風段也不太强烈。

今天在踩到103km時，忽然砰一聲爆呔，當時平路高速巡航，安全停車。查看情況，卻不是一般刺穿，而是外呔被割破，大慨有5cm；這個情況比較麻煩，幸好有大塊的補呔貼，勉強支持，完成餘下的20km。車友David在換呔時，主動出手，好快幫我換好外呔，真的非常感謝。

到達酒店，請武哥幫忙查詢那間車店有349外呔，卻是一一回覆沒有，因為海南本地車友都是踩大車，不會踩摺車、小輪。唯今之計，明日安排租車，行程餘下的日子，仍然有車踩。

今日行程123km，路況一如昨日，有分別的就是大部份路段沒昨天大風，逆風段也不太强烈。 今天在踩到103km時，忽然砰一聲爆呔，當時平路高速巡航，安全停車。查看情況，卻不是一般刺穿，而是外呔被割破，大慨有5cm；這個情況比較麻煩，幸好有大塊的補呔貼，勉強支持，完成餘下的20km。車友David在換呔時，主動出手，好快幫我換好外呔，真的非常感謝。 到達酒店，請武哥幫忙查詢那間車店有349外呔，卻是一一回覆沒有，因為海南本地車友都是踩大車，不會踩摺車、小輪。唯今之計，明日安排租車，行程餘下的日子，仍然有車踩。
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By: Evergreen
Started in: 儋州市, 海南, CN
Distance: 123.3 km
Selected: 123.3 km
Elevation: + 571 / - 495 m
Moving Time: 06:25:38
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Page Views: 16
Departed: Mar 15, 2026, 7:30 am
Starts in: 儋州市, 海南, CN
Distance: 123.3 km
Selected distance: 123.3 km
Elevation: + 571 / - 495 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:24:36
Selection Duration: 37476
Moving Time: 06:25:38
Selection Moving Time: 06:25:38
Stopped Time: 03:58:58
Calories: 4073
Max Watts:
Avg Watts: 176
WR Power
Work
Max Speed: 35.9 kph
Avg Speed: 19.2 kph
Pace: 00:05:03
Moving Pace: 00:03:07
Max Cadence: 118 rpm
Min Cadence: 12 rpm
Avg Cadence: 62 rpm
Max HR: 183 bpm
Min HR: 89 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 6 minutes
Zone 3: 3 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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