As I planned, today was for an in-door training ride. The map of the day was Innsbruck. Seemed to be fitting, so I decided to do one lap on the mountain. The legs felt good. I found my comfort zone and I kept it under 145 BPM for the majority of the ride. I was putting in 2.5 to 3.5 W/kg most of the time. I was well within my limits. I 30 day PR'd. I put i a time that I wasn't expecting (in a good way). After completing the climb, I headed downhill. When I got to the next lap, I was at about 40 something minutes. I decided to put in another 2 minutes to make it 45 minutes. Then, I made a u-turn and headed in town. After another 5 minutes, I put in cool-down. The gear worked excellent. No issues. No signs of hunger weakness. I had a bowl of oatmeal and a muffin in the early morning.