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Jul 18, 2026, 9:34 am

Windy, Semi-Humid and Semi-Cool Morning Ride

This was a very nice solo ride, it seemed 2/3rds of the ride was with a headwind, I thought it would be the opposite! My Pedal Power Meter was dead, I forgot to charge it so no power or cadence! I felt good for the first 25 miles then started to feel the ride. Legs started to get tired but I kept them spinning. My HR stayed in Zone 3 for almost the entire ride, which is a first so I must be getting into some shape, normally is in Zone 4 ... Now I need to get the HR down from the 150's to the 130's. Very happy with today's adventure ride and had a great big smile when I finished, Be safe out there, enjoy the ride and always give big smile to finish your ride of success!

This was a very nice solo ride, it seemed 2/3rds of the ride was with a headwind, I thought it would be the opposite! My Pedal Power Meter was dead, I forgot to charge it so no power or cadence! I felt good for the first 25 miles then started to feel the ride. Legs started to get tired but I kept them spinning. My HR stayed in Zone 3 for almost the entire ride, which is a first so I must be getting into some shape, normally is in Zone 4 ... Now I need to get the HR down from the 150's to the 130's. Very happy with today's adventure ride and had a great big smile when I finished, Be safe out there, enjoy the ride and always give big smile to finish your ride of success!
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By: Coach JQ
Started in: Pemberton, NJ, US
Distance: 40.0 mi
Selected: 40.0 mi
Elevation: + 1275 / - 1270 ft
Moving Time: 02:15:14
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 2
Departed: Jul 18, 2026, 9:34 am
Starts in: Pemberton, NJ, US
Distance: 40.0 mi
Selected distance: 40.0 mi
Elevation: + 1275 / - 1270 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:18:04
Selection Duration: 8284
Moving Time: 02:15:14
Selection Moving Time: 02:15:14
Stopped Time: 00:02:50
Calories: 402
Max Watts:
Avg Watts: 52 ( with 0s)
WR Power
Work
Max Speed: 36.0 mph
Avg Speed: 17.8 mph
Pace: 00:03:26
Moving Pace: 00:03:22
Max Cadence: 110 rpm
Min Cadence: 26 rpm
Avg Cadence: 84 rpm
Max HR: 168 bpm
Min HR: 119 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 2: 9 minutes
Zone 3: 1 hour 47 minutes
Zone 4: 15 minutes
Zone 1: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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