Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Not a perfect day but a good day to ride, I got out a little later than I wanted to but it was OK. Before I started the ride, I lightly cleaned and oiled the chain and ever so slightly tilted the saddle, it made a huge difference, I may tilt it up a tiny bit more to see if it takes a little more weight off my hands, it did seem to increase my power output, which was great or today! The wind forecast was supposed to be 3-5 mph, I was looking forward to that but to my surprise it was much higher at least double that it was blowing me around, as if I was a light weight rider... I was able to handle the wind but it beat my legs up, They were starting to cramp up the last 8-10 miles, the humidity didn't help either, I finished both electrolyte hydration filled bottles with 2 miles to go. I thought my ride metrics were going to be higher, I felt faster and whenever I checked my numbers they were much higher all the way around... I must of had lower numbers when I was paying attention. I am still very happy with today's ride! My hands didn't hurt as much and all the normal pains were much less, which is great! Finished with a big smile of success too. Be safe out there, enjoy the ride and finish with a smile of success!
| By: | Coach JQ |
| Started in: | Pemberton, NJ, US |
| Distance: | 40.9 mi |
| Selected: | 40.9 mi |
| Elevation: | + 707 / - 709 ft |
| Moving Time: | 02:17:30 |
| Gear: | Specialized Tarmac Di2 Training Bike |
| Page Views: | 1 |
| Departed: | Jul 20, 2026, 9:44 am |
| Starts in: | Pemberton, NJ, US |
| Distance: | 40.9 mi |
| Selected distance: | 40.9 mi |
| Elevation: | + 707 / - 709 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:18:27 |
| Selection Duration: | 8307 |
| Moving Time: | 02:17:30 |
| Selection Moving Time: | 02:17:30 |
| Stopped Time: | 00:00:57 |
| Calories: | 1199 |
| Max Watts: | |
| Avg Watts: | 152 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 26.2 mph |
| Avg Speed: | 17.8 mph |
| Pace: | 00:03:23 |
| Moving Pace: | 00:03:21 |
| Max Cadence: | 110 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 164 bpm |
| Min HR: | 100 bpm |
| Avg HR: | 151 bpm |
| Heartrate zones: | |
| Zone 1: | 1 minute |
| Zone 2: | 6 minutes |
| Zone 3: | 2 hours 1 minute |
| Zone 4: | 8 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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