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Oct 4, 2026, 9:55 am

20261004 廢校、水管徑、清快塘、大石板

今天越野共五人，剛好一輛貨彎，其中一位是來港讀書的新朋友小恆，他非常年輕，將我們平均年齡降低好多。新朋友第一次同騎，路線安排一般難度，讓他先熟悉；事實見到，小恆是能力甚好。

自評今天表現，不很穩定，有些難度位很好，但又有好多沒難度的位置失手；但係沒有炒車，平安完成。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、直升機坪、大欖林道、蓮花山廢校、水管徑、蓮花徑、清快塘後山、大欖林道、大石板、大欖林道、吉慶橋、河背村、錦田

往蓮花山的一小段 https://www.youtube.com/watch?v=ihjWX7v3JTw
蓮花徑 https://www.youtube.com/watch?v=NPp1RfdYyFM
清快塘後山（1） https://www.youtube.com/watch?v=ym2oJfFIA5g
清快塘後山（2） https://www.youtube.com/watch?v=24HyU13_sPM
大石板 https://www.youtube.com/watch?v=8Efhn8_GZK8

今天越野共五人，剛好一輛貨彎，其中一位是來港讀書的新朋友小恆，他非常年輕，將我們平均年齡降低好多。新朋友第一次同騎，路線安排一般難度，讓他先熟悉；事實見到，小恆是能力甚好。 自評今天表現，不很穩定，有些難度位很好，但又有好多沒難度的位置失手；但係沒有炒車，平安完成。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、直升機坪、大欖林道、蓮花山廢校、水管徑、蓮花徑、清快塘後山、大欖林道、大石板、大欖林道、吉慶橋、河背村、錦田 往蓮花山的一小段 https://www.youtube.com/watch?v=ihjWX7v3JTw 蓮花徑 https://www.youtube.com/watch?v=NPp1RfdYyFM 清快塘後山（1） https://www.youtube.com/watch?v=ym2oJfFIA5g 清快塘後山（2） https://www.youtube.com/watch?v=24HyU13_sPM 大石板 https://www.youtube.com/watch?v=8Efhn8_GZK8
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 22.1 km
Selected: 22.1 km
Elevation: + 881 / - 1383 m
Moving Time: 01:44:14
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Page Views: 22
Departed: Oct 4, 2026, 9:55 am
Starts in: 香港, 港島, HK
Distance: 22.1 km
Selected distance: 22.1 km
Elevation: + 881 / - 1383 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:18:16
Selection Duration: 15496
Moving Time: 01:44:14
Selection Moving Time: 01:44:14
Stopped Time: 02:34:02
Calories: 1478
Max Watts:
Avg Watts: 236
WR Power
Work
Max Speed: 36.0 kph
Avg Speed: 12.7 kph
Pace: 00:11:41
Moving Pace: 00:04:43
Max Cadence: 121 rpm
Min Cadence: 17 rpm
Avg Cadence: 70 rpm
Max HR: 195 bpm
Min HR: 93 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 12 minutes
Zone 3: 11 minutes
Zone 4: 9 minutes
Zone 5: 5 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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