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Apr 3, 2015, 12:53 pm

Improv Ride

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 20.4 mi
Selected: 20.4 mi
Elevation: + 1721 / - 1682 ft
Moving Time: 01:16:33
Gear: 2007 Trek Madone
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grecinos said
almost 11 years ago

Another great spring day. Winds from the south. Temperature in the 60's. Given the wind conditions I decided to do an Improv ride. My legs felt good. I did moderate tempo through OTR and to the top of Highline. There was a nice tailwind going up Banducci, I did moderate to good tempo. I cruised the downhill, mostly soft-pedalling. When I reached WTR, I increased the tempo to high and did a bit of a kick to the summit. Concentration was real good today, almost no gremlins, but the important thing was that I had few lapses of concentration. Ailments were basically none. Balance was very good. Gear is working well. Other notes, there was another cyclist doing the similar route as I was. I passed him on Highline, then again coming back on Banducci. He looked to be as fit as I was.
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Page Views: 4
Departed: Apr 3, 2015, 12:53 pm
Starts in: Golden Hills, CA, US
Distance: 20.4 mi
Selected distance: 20.4 mi
Elevation: + 1721 / - 1682 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:22:57
Selection Duration: 4977
Moving Time: 01:16:33
Selection Moving Time: 01:16:33
Stopped Time: 00:06:24
Calories: 878
Max Watts:
Avg Watts: 194
WR Power
Work
Max Speed: 37.2 mph
Avg Speed: 16.0 mph
Pace: 00:04:04
Moving Pace: 00:03:45
Max Cadence: 111 rpm
Min Cadence: 21 rpm
Avg Cadence: 80 rpm
Max HR: 157 bpm
Min HR: 48 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 15 minutes
Zone 3: 31 minutes
Zone 4: 13 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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