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May 13, 2015, 1:25 pm

Willow Springs n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 23.6 mi
Selected: 23.6 mi
Elevation: + 1467 / - 1446 ft
Moving Time: 01:22:00
Gear: 2007 Trek Madone
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grecinos said
over 10 years ago

I'm feeling sore in the stomach now. So, I'm going to be brief. The ride went well, the weather was nice and cool. I wore 1 base layer, knees, and arms. I felt good today in the legs. I made it to route 202 in good time. I started with high tempo to the summit of Highline, then cruised the remainder as it was apparent that the wind wasn't perfect. The return trip was more of the same, steady tempo. Concentration was good and so was balance. Ailments consisted of some stomach soreness that subsided as the ride went on. Some soreness in the lower back, left calf. Gear is working well.
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Page Views: 8
Departed: May 13, 2015, 1:25 pm
Starts in: Golden Hills, CA, US
Distance: 23.6 mi
Selected distance: 23.6 mi
Elevation: + 1467 / - 1446 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:22:59
Selection Duration: 4979
Moving Time: 01:22:00
Selection Moving Time: 01:22:00
Stopped Time: 00:00:59
Calories: 1039
Max Watts:
Avg Watts: 214
WR Power
Work
Max Speed: 37.7 mph
Avg Speed: 17.3 mph
Pace: 00:03:30
Moving Pace: 00:03:28
Max Cadence: 112 rpm
Min Cadence: 21 rpm
Avg Cadence: 82 rpm
Max HR: 158 bpm
Min HR: 96 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 21 minutes
Zone 3: 39 minutes
Zone 4: 14 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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