Today was the first day I got out early. I ate around 7am-ish. The weather was nice and cool. Somewhere in the upper 60's. I wore 1 light base layer. My upper body is a little sore from the previous day's strength training. But, it didn't pose any hindrance on the ride. My legs were a bit heavy to start, but warmed up just as quick. I made it to the top of the descent in average time. I cruised the downhill and made my way down to the Keene basin in average time. The return climb felt good. My legs didn't take too much time to get re-warmed up for the remainder of the ride. I did steady tempo, no less than moderate. I was out of the saddle when necessary, especially the steeper sections as I normally do. My concentration was spot on, I was in the zone for nearly the entire ride. No gremlins today. Ailments consisted of a hint of numbness in the right hand. Some saddle soreness. Otherwise, my body felt lively. Balance and form is coming along nicely. Gear is working well, but I think I forgot to turn in the video on when I was on the way back from the summit. Other notes. There was a train on the way down as I was descending, I was keeping up with it for a minute or two. Must look neat on the video.