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| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 23,6 mi |
| Selected: | 23,6 mi |
| Elevation: | + 1476 / - 1462 ft |
| Moving Time: | 01:26:07 |
| Gear: | 2007 Trek Madone |
| Page Views: | 9 |
| Departed: | 2015/06/04 11:24 |
| Starts in: | Golden Hills, CA, US |
| Distance: | 23,6 mi |
| Selected distance: | 23,6 mi |
| Elevation: | + 1476 / - 1462 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:26:54 |
| Selection Duration: | 5214 |
| Moving Time: | 01:26:07 |
| Selection Moving Time: | 01:26:07 |
| Stopped Time: | 00:00:47 |
| Calories: | 1027 |
| Max Watts: | |
| Avg Watts: | 202 |
| WR Power | |
| Work | |
| Max Speed: | 38,7 mph |
| Avg Speed: | 16,4 mph |
| Pace: | 00:03:40 |
| Moving Pace: | 00:03:38 |
| Max Cadence: | 106 rpm |
| Min Cadence: | 21 rpm |
| Avg Cadence: | 81 rpm |
| Max HR: | 152 bpm |
| Min HR: | 87 bpm |
| Avg HR: | 133 bpm |
| Heartrate zones: | |
| Zone 1: | 12分 |
| Zone 2: | 24分 |
| Zone 3: | 43分 |
| Zone 4: | 1分 |
| Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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It cooled down today. It was nice and comfortable, in the low 70's / upper 60's and winds from the North-West. It was one of those diesel engine days. I was a slow to start, but got better as the ride progressed. I made it to the end of OTR in average time. When I got to Highline, the wind was almost perfectly east. After about half way to Willow Springs, the wind shifted to a cross-tail. I throttled back after the wind conditions changed. I did no less than moderate tempo on the way out, but no heroics. The return trip was mostly moderate tempo. The wind was a cross-head, so I saw no point in pushing too much. I was contemplating doing Banducci, but decided against it. Concentration was good. I was able to stay in the zen state for most of the ride with minimal gremlins or lapses. Ailments consisted of saddle soreness, I think mild wrist and numbness in the right hand. The saddle soreness was one of the reasons I decided not to do Banducci. After reaching Route 202 on the return, it was mostly fun and games. Gear is working perfect. Other notes, I saw 1 other cyclist as I was making my way down OTR.