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A little time available after finishing @ the clinic for a short toodle around town, while listening to (clue above!)...Yes! Started from the clinic down to the track for some semi-speedy laps while it was vacant in the heat of the day, then back to the house. Got Holly & Katy sorta squared away on their new cruiser bikes [End of Fall Season Walmart close-out sale in November of 2019] real inaugural ride (but Holly's gearshift handle is frozen & not allowing shifting between the 7 gears in the cassette, AND is stuck in descent, so I will try to take it apart & see if I, [of minimal mechanical expertise, except for orthopedics], can fix it, but likely it will need to go down to East Coasters, & Katy's just going to have a new bike w/ gears even for the little hills in town, and there are NO bikes available now - which is probably a WONDERFUL thing for mankind), & we commenced their 1st little rides in ~40 & 15 years. Went by the clinic & did a lap in the empty cemetery before heading back uphill towards home. Katy, w/out gears wanted to just stay in the cemetery, since she was "dead" tired (way out of shape). Once we move from North Walker Street & downsize into the to-be-renovated house & gutted condemned building next to it (for Katy's future Tiny House 2), she can get some safe riding in across the street to build up some stamina. Then zipped back to the clinic. So there were some slow segments in there. And watching for Coronavirus-induced edgy distracted & aggravated drivers constantly, especially looking for black Dodge SUV's @ 3-way intersections that are running stop signs (went through THAT intersection twice today, & I & my ribs are still in 1 piece). Better ride tomorrow morning hopefully.
| By: | Stillbrite |
| Started in: | Princeton, WV, US |
| Distance: | 22.6 mi |
| Selected: | 22.6 mi |
| Elevation: | + 798 / - 754 ft |
| Moving Time: | 01:42:48 |
| Page Views: | 55 |
| Departed: | Jun 6, 2020, 3:41 pm |
| Starts in: | Princeton, WV, US |
| Distance: | 22.6 mi |
| Selected distance: | 22.6 mi |
| Elevation: | + 798 / - 754 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:55:57 |
| Selection Duration: | 10557 |
| Moving Time: | 01:42:48 |
| Selection Moving Time: | 01:42:48 |
| Stopped Time: | 01:13:09 |
| Calories: | 842 |
| Max Watts: | |
| Avg Watts: | 143 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 31.9 mph |
| Avg Speed: | 13.2 mph |
| Pace: | 00:07:47 |
| Moving Pace: | 00:04:33 |
| Max Cadence: | 171 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 65 rpm |
| Max HR: | 150 bpm |
| Min HR: | 87 bpm |
| Avg HR: | 125 bpm |
| Heartrate zones: | |
| Zone 1: | 13 minutes |
| Zone 2: | 32 minutes |
| Zone 3: | 29 minutes |
| Zone 4: | 3 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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