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11/08/2020
• Distanza 162,59 km
• Tempo 7:58:22
• Dislivello 2430 metri
“San Lorenzo il giorno dopo”
Non posso essere soddisfatto,
Non posso essere soddisfatto
Perché ci provo e ci provo e ci provo e ci provo
Ma non ci riesco, non ci riesco
Quando pedalo sulla mia bicicletta
E salgo, su per la stessa salita
Dove lo scorso anno non facevo fatica
Ed ora che non riesco a salire come vorrei
Rimane soltanto la mia immaginazione
Non ci riesco, oh no, oh no
Basta, non ho voglia di scrivere, non c’è niente da scrivere, è un giro che faccio tutti gli anni più o meno nella stessa maniera, e ogni anno è sempre peggio.
Tre salite:
1. Piani di San Lorenzo da Pertuso 10.49 km al 7% dove la parte impegnativa sono gli ultimi 3.74 km al 10% medio
2. Bocca di Crenna, 3.20 km all’11% medio dove la difficoltà principale è trovare un pezzetto di asfalto per metterci sopra le ruote
3. La Colonia di Caldirola da bivio Montecapraro, 4.92 km al 7%
Basta così, non i viene nemmeno da dire SEMPREINSELLA!
P.S. Le mie scuse ai Rolling Stones
By: | Un Randagio in bici |
Started in: | Casal Cermelli, PIE, IT |
Distance: | 162,6 km |
Selected: | 162,6 km |
Elevation: | + 2568 / - 2559 m |
Moving Time: | 07:56:46 |
Gear: | Steel Heart |
Page Views: | 11 |
Departed: | 2020/08/11 6:38 |
Starts in: | Casal Cermelli, PIE, IT |
Distance: | 162,6 km |
Selected distance: | 162,6 km |
Elevation: | + 2568 / - 2559 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 08:31:15 |
Selection Duration: | 30675 |
Moving Time: | 07:56:46 |
Selection Moving Time: | 07:56:46 |
Stopped Time: | 00:34:29 |
Calories: | 5912 |
Max Watts: | |
Avg Watts: | 198 |
WR Power | |
Work | |
Max Speed: | 60,9 kph |
Avg Speed: | 20,5 kph |
Pace: | 00:03:08 |
Moving Pace: | 00:02:55 |
Max Cadence: | 111 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 63 rpm |
Max HR: | 161 bpm |
Min HR: | 80 bpm |
Avg HR: | 122 bpm |
Heartrate zones: | |
Zone 1: | 44分 |
Zone 2: | 2 時間 15分 |
Zone 3: | 1 時間 22分 |
Zone 4: | 55分 |
Zone 5: | 1 時間 7分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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