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| By: | grecinos |
| Started in: | Bakersfield, CA, US |
| Distance: | 65.7 mi |
| Selected: | 65.7 mi |
| Elevation: | + 3954 / - 3873 ft |
| Moving Time: | 04:41:16 |
| Gear: | 2007 Trek Madone |
| Page Views: | 21 |
| Departed: | Oct 16, 2021, 7:34 am |
| Starts in: | Bakersfield, CA, US |
| Distance: | 65.7 mi |
| Selected distance: | 65.7 mi |
| Elevation: | + 3954 / - 3873 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:08:19 |
| Selection Duration: | 18499 |
| Moving Time: | 04:41:16 |
| Selection Moving Time: | 04:41:16 |
| Stopped Time: | 00:27:03 |
| Calories: | 1764 |
| Max Watts: | |
| Avg Watts: | 109 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 35.7 mph |
| Avg Speed: | 14.0 mph |
| Pace: | 00:04:41 |
| Moving Pace: | 00:04:16 |
| Max Cadence: | 114 rpm |
| Min Cadence: | 12 rpm |
| Avg Cadence: | 84 rpm |
| Max HR: | 183 bpm |
| Min HR: | 98 bpm |
| Avg HR: | 138 bpm |
| Heartrate zones: | |
| Zone 1: | 9 minutes |
| Zone 2: | 1 hour 20 minutes |
| Zone 3: | 2 hours 23 minutes |
| Zone 4: | 35 minutes |
| Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Today was the 2021 Spooktacular Morbid Metric Century ride in Bakersfield. I trained and prepared for it and it paid off. I woke up around 4:10 AM. I followed my morning agenda list. My primary concern was to mitigate the GI pains that I have now and again. For breakfast I had a nice sized bowl of oatmeal with a bit of a sweetener. The body agreed with it. I had no bad reactions. I put my gear in the car before wearing my ride kit. I took my time. I had a slight appetite, so I munched about half of a Cliff Bar. When I was ready, I did a double check and then headed out. It was around 6 am-ish. So, it was still dark out. Driving in the night is a bit disorienting. I don’t normally drive at night, so I was a bit on the defensive driving attitude. Nevertheless, I made it to the parking lot with no mishaps. I had most of the routine memorized. I went to the check-in booth and got my rider’s pack. It turns out that they didn’t use pin-on bib numbers. They gave out small bib number stickers. I ended up putting it on the front of my helmet. I continued with my routine by getting the bike and gear ready. It was colder than I anticipated. I decided to wear my arm and knee warmers. I also wore my skull cap. I’m glad I made that decision. I kept the gear on for about 2 hours. I took a photo of my car (as was planned). After reviewing my pre-ride checklist, I shoved off at about 7:30 AM. It was cold. My hands felt the worse. Everything else was tolerable. For the first few miles, I was going through the “did I bring everything I need” thinking. It took about 2 minutes to realize that I did. But, I kept thinking about if I closed the passenger side doors. The road to the Edison Hwy went quick. I think it took about 38-ish minutes from the moment I started. The wind was mild and mostly from the Northeast. The legs were cooperating. I did my best to micro-manage the physical signs as the ride went on. I made it to the entrance of the “mountainous” region. I stopped once to check the photo that I took of the car. All doors were closed, so it was game on, no worrying about the “did I or didn’t I” way of thinking. I was feeling good, and I was able to keep a tempo that I felt able to go for miles and miles. No heroics. I was wondering how many riders I would see at this time. There were a few. I think I started later than most. I decided to stop before the climbs started. I removed my knee warmers and skull cap. The weather was warming up, so I was perfectly comfortable. I had a rough Idea how far the first rest stop was. I knew that I had to climb quite a bit. When the climbing legs settled in, the morale was feeling good. I think it was somewhere towards the last part of the first of many climbs that my left shin muscle started to become sore. I kept tabs on it. When I reached the rest stop, I tried to put on my face mask, but it wouldn’t stay put. Out of frustration, I decided to leave it off. The first thing I did was to take a bio. I had about one and a half fluids in my bottles. I decided to continue forward. I got back on the road and was thinking about the second rest stop. I assumed that it was where they normally have it. The morale was lifting because this was the best part of the ride. A bit more climbing and downhill into Caliente. When I reached Caliente, there was no rest stop. So, I did an assessment of my provisions. I had enough to make it to the turn-around point. I remembered that there was a rest stop there, so I didn’t panic. The left leg continued to be sore. I was changing my pedaling technique to mitigate it. After making it past the Caliente fork, I started to pay attention to the mileage. I knew that the ride was about 65 miles in distance. So, that meant the turn-around should be around 32.5 miles into the ride. I kept that in mind. When I reached 32 miles, I was expecting to see the turn-around in the near distance. When I reached 32.5 miles, there were no rest stops to be found. I was paying attention to the retuning riders, so I knew it couldn’t be much sooner. As I was nearing 33 miles, I saw the turn-around painted on the ground, but it was worn out. So, I knew it was from the previous year. I slowed down to about 5 miles an hour just doing a look-around. After gazing into the distance, I saw and individual standing on the side of the road about 3 or 4 hundred yards ahead. That was the turn-around, so I made my way there. I stopped to refill my water bottle and then got back on the road. I stopped about ¼ mile on the return. I decided to feed and mix a batch of Gatorade with the powder I brought with me. I did provisions check. I calculated that I would have enough to make it back to the next rest stop. The bio situation was on lock-down, so no issues there. I made my way back. There was a nice tailwind, so it went fast! Before I knew it, I was back to the Caliente post office (landmark). All the while, I was continuing to mitigate the ailing left leg. I had to climb my way out to get back to the last rest stop. Whatever I did on the way down, I had to do the same on the way up. The tailwind was mild but helpful. The climbing legs settled in; the feeling was familiar. The legs were responding well, all things considered. When I reached the last rest stop, I refilled my bottles one last time. No bio, no food, minimal contact. I rode to the top of the next descent. I pulled over to the side of the road and did the next feed. I mixed another batch of Gatorade and munched a second Cliff Bar. I was trying to stay sanitary. I used some satanizing lotion. I took my time, recomposed, and got back on the road. From here, it was mostly downhill. I knew exactly what I had to ride to get back. I kept the tempo steady and constantly changing pedaling technique. I was confident that I was going to make it back without a major body issue. My music helped so much! I was able to think about how many songs it would take to get to the next landmark. I kept the soreness in a corner of my mind where I wasn’t forced to think about. The last (short) climb out of the country-land was very gratifying. I had a tailwind to help me back. It was nice to see the numbers on the GPS rise. The miles went fast. I made it to the last right turn. The tailwind persisted to my liking. The bike was doing good, I was in slight pain, but I knew it was inevitable. It was mostly forgiving rolling terrain. Now and again, I checked the mileage on the GPS. I was ticking down the miles and I knew what I had left. This wasn’t a timed event, so I wasn’t thinking about emptying the tank. When I reached the park entrance, I was beginning to think about what to do when I got back. Firstly, I stopped the GPS at the start/stop (gated entrance). I got back to the car. (It was in one piece and all the doors were closed and locked). I got my shoes out of the car, put my exercise pants on, my baseball cap and went to checkout. Of course, I was wondering if they were going to give out medals, but not this year. Instead, I received recognition and a raffling ticket. When I got back to the car, I had lunch (P&J sandwich). I put my gear back in the car, did the walk-around and made my way back home. In retrospect… Concentration was good. I took the rehearsed approach. Staying active in the mind. Constantly scanning the road for debris. Keeping tabs on the muscle pains. Feeding, hydrating, bio. When I felt my mind drifting, I listened to the music, did some calculations and that got me by. Balance and form were good. I was pedaling in circles, and the climbing legs were there. Gear worked flawless. I haven’t checked the footage, but I’m confident that I captured the ride in its entirety. Ailments, my left shin. A bit of calf pain towards the last 5 miles. Minimal pains in the hands. I was a bit on the light-headed side when I reached the last rest stop. I knew I had to feed and that did the trick. Nutrition was perfect. I had a half Cliff Bar to start, and two more on the road. The powdered Gatorade worked like a charm. One 2021 Spooktacular Morbid Metric Century, done.