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“Era quasi verso sera
Si era Pasqua, stavo mangiando
Che è arrivata la Pastiera, e ora peso come un manzo.”
20/04/2022
• Distanza 54.86 km
• Tempo 2:01:45
• Dislivello 129 metri
Beh diciamo che l’ottima Pastiera del giorno di Pasqua, ha poco influito sul mio peso, dato l’alto numero di calorie ingurgitate con altri cibi, ma la pastiera me la sono finita nei giorni successivi e qualche residuo lo ha lasciato.
Comunque per smaltire e per non perdere troppo il giro della bici, viste le previsioni che finalmente pronosticano pioggia, ecco che dopo aver falciato erba per tutta la mattina, visto un raggio di sole ho deciso di fare ancora 4 giri del circuito Casal Cermelli, Castellazzo B.da, Incrocio ponte Bormida, Casal Cermelli.
Per il titolo, visto che i giri del circuito sono sempre quattro e ogni volta lo scrivo in una lingua differente, dopo l’italiano, l’inglese, il francese e lo spagnolo, ho voluto scriverlo in dialetto con la erre cediglia, graffiante e tipica nel dialetto piemontese di Casal Cermelli.
Sono andato molto più piano dei precedenti giri ma oggi le gambe erano latitanti.
Sempreinsella.
By: | Un Randagio in bici |
Started in: | Casal Cermelli, PIE, IT |
Distance: | 54.9 km |
Selected: | 54.9 km |
Elevation: | + 188 / - 185 m |
Moving Time: | 02:01:43 |
Gear: | Steel Heart |
Page Views: | 28 |
Departed: | Apr 20, 2022, 11:33 am |
Starts in: | Casal Cermelli, PIE, IT |
Distance: | 54.9 km |
Selected distance: | 54.9 km |
Elevation: | + 188 / - 185 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:01:45 |
Selection Duration: | 7305 |
Moving Time: | 02:01:43 |
Selection Moving Time: | 02:01:43 |
Stopped Time: | 00:00:02 |
Calories: | 1632 |
Max Watts: | |
Avg Watts: | 224 |
WR Power | |
Work | |
Max Speed: | 41.5 kph |
Avg Speed: | 27.0 kph |
Pace: | 00:02:13 |
Moving Pace: | 00:02:13 |
Max Cadence: | 101 rpm |
Min Cadence: | 21 rpm |
Avg Cadence: | 69 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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