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May 1, 2023, 11:35 am

Buffalo Run - Recover Ride

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 13.0 mi
Selected: 13.0 mi
Elevation: + 1120 / - 1112 ft
Moving Time: 00:58:01
Gear: 2007 Trek Madone
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grecinos said
over 2 years ago

The legs were a bit sore when I got up in the morning. Interesting that they felt rather lively when I got out for today's ride. It's in the 50's. Winds from the North West. I did a Buffalo Run as a recovery ride from the weekend. Overall, the body felt responsive. Not much else to tell. The morale felt good. Concentration was good. Minimal gremlins. Balance and form was good. Gear worked flawless. Nutrition was good. I went through about 2 thirds of my Gatorade. No water. Ailments were next to none. Other notes, no other cyclists today. I went to Action Sports over the weekend to check out some bikes. I found the one I liked. First impressions were good. Will have to decided between a 52 and 54 cm frame. That, and saving up for jt.
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Page Views: 22
Departed: May 1, 2023, 11:35 am
Starts in: Golden Hills, CA, US
Distance: 13.0 mi
Selected distance: 13.0 mi
Elevation: + 1120 / - 1112 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:58:41
Selection Duration: 3521
Moving Time: 00:58:01
Selection Moving Time: 00:58:01
Stopped Time: 00:00:40
Calories: 372
Max Watts:
Avg Watts: 112 ( with 0s)
WR Power
Work
Max Speed: 33.1 mph
Avg Speed: 13.4 mph
Pace: 00:04:31
Moving Pace: 00:04:28
Max Cadence: 115 rpm
Min Cadence: 15 rpm
Avg Cadence: 79 rpm
Max HR: 150 bpm
Min HR: 92 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 19 minutes
Zone 3: 16 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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