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6 jul 2023 21:51

Very Nice Cool, Humid, Breezy Fast Recovery TT Bike Night Ride

Almost went out early today but5 it was way too hot so I continued my indoor work... time flew by when I realized what time it was. It was a beautiful night to ride. My legs were still feeling yesterday's speed/power workout, making tonight's fast zone 1 power much appreciated! Every time I thought about pushing my legs let me know what this ride all about, The goal was to ride in zone 1 and low 2 keeping the watts below 150 but averaging around 135. This is one of my favorite TT route, because it is pretty much all open road with very few stops and traffic interference, nice shoulders and several different options to make it longer or add a few nice little hills to the mix. I really enjoyed tonight's adventure, Tomorrow's ride will take me out to Marlton and Mt. Holy one of my favorite road bike routes but will be on the TT bike which should be a great adventure... be safe out there and enjoy

Almost went out early today but5 it was way too hot so I continued my indoor work... time flew by when I realized what time it was. It was a beautiful night to ride. My legs were still feeling yesterday's speed/power workout, making tonight's fast zone 1 power much appreciated! Every time I thought about pushing my legs let me know what this ride all about, The goal was to ride in zone 1 and low 2 keeping the watts below 150 but averaging around 135. This is one of my favorite TT route, because it is pretty much all open road with very few stops and traffic interference, nice shoulders and several different options to make it longer or add a few nice little hills to the mix. I really enjoyed tonight's adventure, Tomorrow's ride will take me out to Marlton and Mt. Holy one of my favorite road bike routes but will be on the TT bike which should be a great adventure... be safe out there and enjoy
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 30,4 mi
Selected: 30,4 mi
Elevation: + 458 / - 459 pie
Moving Time: 01:41:17
Gear: Trek Speed Concept TT Di2 Race Bike
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Page Views: 5
Departed: 6 jul 2023 21:51
Starts in: Pemberton Township, NJ, US
Distance: 30,4 mi
Selected distance: 30,4 mi
Elevation: + 458 / - 459 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:41:17
Selection Duration: 6077
Moving Time: 01:41:17
Selection Moving Time: 01:41:17
Stopped Time: 00:00:00
Calories: 797
Max Watts:
Avg Watts: 137 ( with 0s)
WR Power
Work
Max Speed: 25,0 mph
Avg Speed: 18,0 mph
Pace: 00:03:20
Moving Pace: 00:03:20
Max Cadence: 110 rpm
Min Cadence: 25 rpm
Avg Cadence: 89 rpm
Max HR: 155 bpm
Min HR: 85 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 9 minutos
Zone 2: Una hora 22 minutos
Zone 3: 8 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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