Today's weather was excellent. Winds to the south, and temperatures in the 70's. I had pretty good legs. I got to the top of Woodford-Teh. in about 10 minutes. cruised the downhill. I did good tempo with short intervals. My HR was responding great today. I think I maxed out around 170BPM. Much better than the last few rides. As for ailments, not a whole lot. I had some numbness in the hands. But just a hint. I shook my hands every now and again, and that seemed to keep it under control. Before the ride, while getting dressed, my back was a little sore. I was wondering if I was going to experience soreness in the ride. To my surprise. None. My right shoulder is still bothering me, not as much as before though. I think it's getting better. I can feel the soreness when I'm doing my strength training. My right calf cramped on the last mile of the climb. I backed off, and it went away. No need for heroics at the expense of injury. Gear is working great, no problems there. I set my Gopro to the highest quality setting. After watching the video on my computer, I noticed that the colors were more accurate, but the image was noticably less sharp.