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Oct 7, 2023, 12:27 am

Windy, Dark, Foggy, Wet and Great MidNight Zone 2 Ride

Tonight's ride wasn't as foggy nor as wet as last night's ride but it was windier or felt windier maybe because I was back on the road bike. Sections of the ride was super wet just shy of rain the roads were so wet it looked like it was raining. It was still a great night to ride and cars were much more friendly tonight too, always makes for a pleasant ride! For some reason both my knees were bothering me especially my better right knee. When I raised the power my knees seemed to hurt less so that's what I did. It was much warmer tonight surprisingly! Be safe out there, Enjoy Your Ride...

Tonight's ride wasn't as foggy nor as wet as last night's ride but it was windier or felt windier maybe because I was back on the road bike. Sections of the ride was super wet just shy of rain the roads were so wet it looked like it was raining. It was still a great night to ride and cars were much more friendly tonight too, always makes for a pleasant ride! For some reason both my knees were bothering me especially my better right knee. When I raised the power my knees seemed to hurt less so that's what I did. It was much warmer tonight surprisingly! Be safe out there, Enjoy Your Ride...
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 31.5 mi
Selected: 31.5 mi
Elevation: + 479 / - 446 ft
Moving Time: 01:41:30
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 4
Departed: Oct 7, 2023, 12:27 am
Starts in: Pemberton Township, NJ, US
Distance: 31.5 mi
Selected distance: 31.5 mi
Elevation: + 479 / - 446 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:41:33
Selection Duration: 6093
Moving Time: 01:41:30
Selection Moving Time: 01:41:30
Stopped Time: 00:00:03
Calories: 978
Max Watts:
Avg Watts: 168 ( with 0s)
WR Power
Work
Max Speed: 24.7 mph
Avg Speed: 18.6 mph
Pace: 00:03:13
Moving Pace: 00:03:13
Max Cadence: 111 rpm
Min Cadence: 30 rpm
Avg Cadence: 86 rpm
Max HR: 165 bpm
Min HR: 79 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 51 minutes
Zone 3: 34 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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