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Couldn't get out as early as I wanted and had to get back early for expected phone call. I dressed much warmer for this ride as it was much colder than the past few days. I felt a little warm at the start then started to sweat as it got colder which I got cold, the cold headwind didn't help. I finally had a side wind started to heat up again, This was how the ride went for the entire time. The ride was a little sketchy as cars were passing me much closer than I was comfortable with especially on the roads that there were no shoulders. For a few miles the road had been resurfaced making very nice except they cut down the shoulder on about 1 mile stretch and there was a minimum 2 but mostly 3-4" drop onto soft dirt a crash waiting to happen if anyone rides off the 6-9" shoulder on Ft. Dix- Cookstown Rd! Then going into Cookstown they put down speed control bumps all the way to the white line and tiny shoulder. This ride was definitely not boring I had to stay alert the whole way, it was one thing or another. The first 1/3 of the ride I was sitting up on the hoods and finally got tire of fighting the wind so I dropped down into a more aero position, which was much easier into the wind but harder on my arms and neck. Legs felt weird on the road bike and the saddle felt low, it may have come down 1/8 to 1/4"? I need to check my fit measurement records. I was happy to get this adventure over with... Be safe out there, Enjoy Your Ride!
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 31,1 mi. |
| Selected: | 31,1 mi. |
| Elevation: | + 812 / - 818 ft |
| Moving Time: | 01:42:54 |
| Gear: | Specialized Tarmac Di2 Training Bike |
| Page Views: | 5 |
| Departed: | 8 nov 2023 17:50 |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 31,1 mi. |
| Selected distance: | 31,1 mi. |
| Elevation: | + 812 / - 818 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:48:01 |
| Selection Duration: | 6481 |
| Moving Time: | 01:42:54 |
| Selection Moving Time: | 01:42:54 |
| Stopped Time: | 00:05:07 |
| Calories: | 1096 |
| Max Watts: | |
| Avg Watts: | 186 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 26,3 mph |
| Avg Speed: | 18,1 mph |
| Pace: | 00:03:28 |
| Moving Pace: | 00:03:18 |
| Max Cadence: | 105 rpm |
| Min Cadence: | 25 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 173 bpm |
| Min HR: | 101 bpm |
| Avg HR: | 149 bpm |
| Heartrate zones: | |
| Zone 1: | 1 minuut |
| Zone 2: | 13 minuten |
| Zone 3: | 1 Uur 11 minuten |
| Zone 4: | 16 minuten |
| Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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