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It was colder today then yesterday. I put on a little heavier jacket but light base layer. As soon as I finished setting up the Tri-Bike, I had to go back in to put on a heavy base layer. I got in a few miles in during the day light, better than n one, LOL! A little excitement on the road, looked like 7 police cars and 2 maybe 3 civilian cars pulled over on the shoulder, it may have been an accident I couldn't tell. about 45 or so minutes later when I came back the other way there was one car facing the wrong way and 2 police cars still there. There were a lot of traffic but they seemed to be better behaved on this ride than yesterday's, no one buzzed or laid on their horn right next to me! One great thing about this ride is majority of the ride is on roads with wide shoulders and rumble strip to keep cars off the shoulders great for rider safety! Another adventure down and another one to come... be safe out there, Enjoy Your Ride!
| By: | Coach JQ |
| Started in: | Pemberton, NJ, US |
| Distance: | 31.2 mi |
| Selected: | 31.2 mi |
| Elevation: | + 545 / - 581 ft |
| Moving Time: | 01:47:43 |
| Gear: | Specialized Shiv Comp Tri/TT Training Bike |
| Page Views: | 17 |
| Departed: | Dec 6, 2023, 4:26 pm |
| Starts in: | Pemberton, NJ, US |
| Distance: | 31.2 mi |
| Selected distance: | 31.2 mi |
| Elevation: | + 545 / - 581 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:59:01 |
| Selection Duration: | 7141 |
| Moving Time: | 01:47:43 |
| Selection Moving Time: | 01:47:43 |
| Stopped Time: | 00:11:18 |
| Calories: | 1039 |
| Max Watts: | |
| Avg Watts: | 168 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 24.3 mph |
| Avg Speed: | 17.4 mph |
| Pace: | 00:03:48 |
| Moving Pace: | 00:03:27 |
| Max Cadence: | 113 rpm |
| Min Cadence: | 12 rpm |
| Avg Cadence: | 84 rpm |
| Max HR: | 171 bpm |
| Min HR: | 98 bpm |
| Avg HR: | 149 bpm |
| Heartrate zones: | |
| Zone 1: | 3 minutes |
| Zone 2: | 14 minutes |
| Zone 3: | 1 hour 4 minutes |
| Zone 4: | 25 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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