The weather was great today. I went for a ride with Roger. He turned around at the end of OTR. We did real modest tempo up until that point. I continued with the ride. My legs felt good to the summit. I had almost no ailments on today's ride. I had a bit of cramping in the right calf. Like usual, Slowing down till it subsided, and stretching helped. The other minor ailment was a slight numbness in my right hand, which went away just as quick. The tough part for today was my concentration. It was in and out and I had to coach myself for a good part of the ride. Nevertheless, I kept the tires on the pavement and completed the ride. My balance is feeling really good. My right leg may need to have the cleat adjusted just slightly to toe-in just a bit. Bike is working well, but I did notice a slight (not sure how to explain it) crunching?? as if there as a bit of debris in there. I need to investigate more. Before I forget, there is a new Ultegra group for 11 speed. Going to ask Performance Bike Techies if my groupo can be firmware updated. Other notes, while going through SS town, on the return trip, a bug flew into my mouth! I spit it out immediately, lucky it didn't sting me! phew!