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Dec 20, 2013, 2:10 pm

Willow Springs n Back

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By: grecinos
Started in: Kern, CA, US
Distance: 23.5 mi
Selected: 23.5 mi
Elevation: + 1357 / - 1321 ft
Moving Time: 01:22:58
Gear: 2007 Trek Madone
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grecinos said
about 12 years ago

Recalling.... On this day I got out a bit later than usual. The weather was clear, but a bit chilly. The winds were unusually calm. I decided to make this ride a high tempo ride. My left leg has since healed from the blunder I made in weight training. My legs felt good and I was able to keep the hammer down for pretty much the entire ride. My concentration was real good with few lapses. Balance was good and this ride continues to be perfect for honing in the form. My ailments consisted of lower back pain. This is to be expected on this ride since I was in a low profile position for most of the ride. The bike is working well, no problems there.
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Page Views: 19
Departed: Dec 20, 2013, 2:10 pm
Starts in: Kern, CA, US
Distance: 23.5 mi
Selected distance: 23.5 mi
Elevation: + 1357 / - 1321 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:24:34
Selection Duration: 5074
Moving Time: 01:22:58
Selection Moving Time: 01:22:58
Stopped Time: 00:01:36
Calories: 1160
Max Watts:
Avg Watts: 237
WR Power
Work
Max Speed: 32.6 mph
Avg Speed: 17.0 mph
Pace: 00:03:36
Moving Pace: 00:03:32
Max Cadence: 115 rpm
Min Cadence: 22 rpm
Avg Cadence: 88 rpm
Max HR: 161 bpm
Min HR: 100 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 3 minutes
Zone 3: 25 minutes
Zone 4: 43 minutes
Zone 5: 7 minutes

Time spent at or above each speed
Average grade at each speed

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