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因為單車要到大埔作例行保養,所以從家中騎去大埔的車店。至於路線選擇經蝌蚪坪下去沙田,是因為超過一年無踩過了,另一個理由就是個多星期前見到黎詩人去過蝌蚪坪,挑起我的回憶。
去到車店放下單車,找午餐的地方,大埔安哥推薦離車店不遠的茶餐廳。我在茶餐廳外看菜牌時,牛大俠與熊貓師傅剛好從餐廳出來,原來他們騎完車,也在這兒午餐。
飯後,在大埔四處走走看看,想先到火車博物館,卻不想到原來逢星期二休息,只好隨處看看。去了有過百年歷史的文武廟,當年墟市的辦事處也設立有廟內,便於打理墟市事務。亦因此順道在這個歷史猶久的四處走走。雖然這裏有濕貸與乾貨的攤子,但係街道整潔,商店貨品的展示也做得甚好。看完墟市,繼續到廣褔里一帶走走才回車店。
我原本以為例行保養,最長兩個多小時應該足夠了。可是單車打散後,各種暗病暴露出來,原來預算只是抹油換鏈,結果連後鮑魚和碟片也要一拼換掉,勝哥設計的防掉鏈片不能再裝上,…………. ,往後又發現尾擔出毛病。結果到晚上八點幾才做妥;尾擔問題留待稍後處理。
路線:
紅磡、九龍城、美東村、橫頭磡、竹園村、慈雲山道、沙田坳道、沙田坳、衛奕信徑、蝌蚪坪、作壆坑村路、沙田、城門河右岸單車徑、孖橋、吐露港單車徑、大埔
By: | Evergreen |
Started in: | 九龍城區 Kowloon City District, 香港 Hong Kong, HK |
Distance: | 25.8 km |
Selected: | 25.8 km |
Elevation: | + 430 / - 445 m |
Moving Time: | 01:53:03 |
Page Views: | 1410 |
Departed: | Dec 24, 2013, 9:25 am |
Starts in: | 九龍城區 Kowloon City District, 香港 Hong Kong, HK |
Distance: | 25.8 km |
Selected distance: | 25.8 km |
Elevation: | + 430 / - 445 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:22:23 |
Selection Duration: | 15743 |
Moving Time: | 01:53:03 |
Selection Moving Time: | 01:53:03 |
Stopped Time: | 02:29:20 |
Calories: | 1299 |
Max Watts: | |
Avg Watts: | 198 |
WR Power | |
Work | |
Max Speed: | 48.7 kph |
Avg Speed: | 13.7 kph |
Pace: | 00:10:10 |
Moving Pace: | 00:04:22 |
Max HR: | 152 bpm |
Min HR: | 101 bpm |
Avg HR: | 128 bpm |
Heartrate zones: | |
Zone 1: | 17 minutes |
Zone 2: | 4 minutes |
Zone 3: | 0 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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