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19 ene 2014 9:27

2014 01 19 嶂上、北潭涌、破邊洲

剛剛在上月初才踩過破邊洲，沒想到老闆這麼快又去第二次。可能是上一次因為時間關系，老闆最後放棄了去破邊洲，真係情何以堪。
我則是第二次到破邊洲了，我上次沒有放棄，因為想著這樣的路線，好難再帶著單車去第二次。但係老闆的召集帖出來後，我也沒多想，一於去。

今天的起點與上一次不同，這次是從榕樹澳上天梯，去嶂上。起步時有二十幾個車友；但係完成北潭郊遊徑後，好多車友提早返歸，他們都有各自早退的理由，剩下十一人繼續向東丫、白臘進發。但係白臘後又有四人離隊，他們說要去木棉洞，最後只有七人完成破邊洲的行程。
破邊洲七金鋼名單：周老闆、Frank、新、霖仔、Ming、Ricky、長青

我們這次的午飯是去到糧船灣的沙橋，幫襯那兒的海鮮酒家，因為上一次在北潭涌的餐蛋麵價錢貴，又要等好耐，枉花了接近一小時。這次比吃餐蛋麵多花二十元就吃的好又飽。

今天多次有車友爆呔，周老闆斷鏈，霖仔就無厘頭跌出山徑，唯行程整體算順利，沒有嚴重事故。

路線：
榕樹澳、天梯、嶂上、猴塘溪、大灘、北潭坳、北潭郊遊徑、北潭涌、萬宜水庫、北丫、東丫、糧船灣、白臘、破邊洲、萬宜東壩、北潭涌、大網仔路、西沙路、烏溪沙站

剛剛在上月初才踩過破邊洲，沒想到老闆這麼快又去第二次。可能是上一次因為時間關系，老闆最後放棄了去破邊洲，真係情何以堪。 我則是第二次到破邊洲了，我上次沒有放棄，因為想著這樣的路線，好難再帶著單車去第二次。但係老闆的召集帖出來後，我也沒多想，一於去。 今天的起點與上一次不同，這次是從榕樹澳上天梯，去嶂上。起步時有二十幾個車友；但係完成北潭郊遊徑後，好多車友提早返歸，他們都有各自早退的理由，剩下十一人繼續向東丫、白臘進發。但係白臘後又有四人離隊，他們說要去木棉洞，最後只有七人完成破邊洲的行程。 破邊洲七金鋼名單：周老闆、Frank、新、霖仔、Ming、Ricky、長青 我們這次的午飯是去到糧船灣的沙橋，幫襯那兒的海鮮酒家，因為上一次在北潭涌的餐蛋麵價錢貴，又要等好耐，枉花了接近一小時。這次比吃餐蛋麵多花二十元就吃的好又飽。 今天多次有車友爆呔，周老闆斷鏈，霖仔就無厘頭跌出山徑，唯行程整體算順利，沒有嚴重事故。 路線： 榕樹澳、天梯、嶂上、猴塘溪、大灘、北潭坳、北潭郊遊徑、北潭涌、萬宜水庫、北丫、東丫、糧船灣、白臘、破邊洲、萬宜東壩、北潭涌、大網仔路、西沙路、烏溪沙站
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By: Evergreen
Started in: 榕樹澳 Yung Shue O, 香港 Hong Kong, HK
Distance: 43,1 km
Selected: 43,1 km
Elevation: + 1159 / - 1182 m
Moving Time: 03:10:27
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Page Views: 2225
Departed: 19 ene 2014 9:27
Starts in: 榕樹澳 Yung Shue O, 香港 Hong Kong, HK
Distance: 43,1 km
Selected distance: 43,1 km
Elevation: + 1159 / - 1182 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:14:52
Selection Duration: 36892
Moving Time: 03:10:27
Selection Moving Time: 03:10:27
Stopped Time: 07:04:25
Calories: 2504
Max Watts:
Avg Watts: 226
WR Power
Work
Max Speed: 48,2 kph
Avg Speed: 13,6 kph
Pace: 00:14:16
Moving Pace: 00:04:25
Max HR: 173 bpm
Min HR: 108 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 46 minutos
Zone 2: 49 minutos
Zone 3: 15 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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