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Apr 16, 2025, 2:08 pm

Incyclist Ride

Ça fait le boulot. Hélas, une fois le parcours terminé, je n'ai pas trouvé comment prolonger l'entraînement en cours :-\ Donc séance interrompue aux deux tiers.
La prochaine fois, je testerai peut-être Biketerra. Si j'ai bien compris, ça régénère un monde 3D à partir des fichiers GPX&Co. Intéressant pour s'entraîner sur les parcours locaux, en hiver. Ou bien Auuki, si je trouve un truc à écouter/regarder sur mon téléphone pendant que l'entraînement sera affiché sur l'écran du PC.

◼ 16, April Training status ◼
😄 Gradually improving (574)
🌳 Fitness 65, Fatigue 77, Balance -12

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 215, Int 0.88, Vol 78
✨ Recovery time 17 hour

◼ Peak power ◼
⚡ 15sec 251w (40%)
⚡ 1min 242w (59%)
⚡ 2min 240w (75%)
⚡ 5min 238w (88%)
⚡ 10min 225w (88%)
⚡ 20min 225w (89%)
⚡ 40min 207w (88%)
⚡ 1hour 199w (86%)

◼ Power zone ◼
⚪ 1zone 25% (+12%)
🔵 2zone 6% (-25%)
🟢 3zone 4% (-30%)
🟡 4zone 65% (+50%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 14%
💚 3zone 20%
💛 4zone 65%
🧡 5zone 0%

◼ Anaerobic work ◼
⌛ AWC duration 1m 6s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 0.6%

◼ Energy metabolism ◼
🔥 Calories burned 716
🧀 Fat 26.3%
🍞 Carb 73.7%
⏲ Fat loss 20.2g

🔗 https://strava.com/clubs/riduck

Ça fait le boulot. Hélas, une fois le parcours terminé, je n'ai pas trouvé comment prolonger l'entraînement en cours :-\ Donc séance interrompue aux deux tiers. La prochaine fois, je testerai peut-être Biketerra. Si j'ai bien compris, ça régénère un monde 3D à partir des fichiers GPX&Co. Intéressant pour s'entraîner sur les parcours locaux, en hiver. Ou bien Auuki, si je trouve un truc à écouter/regarder sur mon téléphone pendant que l'entraînement sera affiché sur l'écran du PC. ◼ 16, April Training status ◼ 😄 Gradually improving (574) 🌳 Fitness 65, Fatigue 77, Balance -12 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 215, Int 0.88, Vol 78 ✨ Recovery time 17 hour ◼ Peak power ◼ ⚡ 15sec 251w (40%) ⚡ 1min 242w (59%) ⚡ 2min 240w (75%) ⚡ 5min 238w (88%) ⚡ 10min 225w (88%) ⚡ 20min 225w (89%) ⚡ 40min 207w (88%) ⚡ 1hour 199w (86%) ◼ Power zone ◼ ⚪ 1zone 25% (+12%) 🔵 2zone 6% (-25%) 🟢 3zone 4% (-30%) 🟡 4zone 65% (+50%) 🟠 5zone 0% (-5%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 14% 💚 3zone 20% 💛 4zone 65% 🧡 5zone 0% ◼ Anaerobic work ◼ ⌛ AWC duration 1m 6s 🏋 AWC energy 0.4kJ 🔋 Maximum discharge 0.6% ◼ Energy metabolism ◼ 🔥 Calories burned 716 🧀 Fat 26.3% 🍞 Carb 73.7% ⏲ Fat loss 20.2g 🔗 https://strava.com/clubs/riduck
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By: GoustiFruit Ⓥ
Started in: Recoubeau-Jansac, Auvergne-Rhône-Alpes, FR
Distance: 22.6 km
Selected: 22.6 km
Elevation: + 510 / - 228 m
Moving Time: 01:00:03
Gear: Canyon Roadlite AL 6.0
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Page Views: 3
Departed: Apr 16, 2025, 2:08 pm
Starts in: Recoubeau-Jansac, Auvergne-Rhône-Alpes, FR
Distance: 22.6 km
Selected distance: 22.6 km
Elevation: + 510 / - 228 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:03
Selection Duration: 3603
Moving Time: 01:00:03
Selection Moving Time: 01:00:03
Stopped Time: 00:00:00
Calories: 685
Max Watts:
Avg Watts: 199 ( with 0s)
WR Power
Work
Max Speed: 58.7 kph
Avg Speed: 22.6 kph
Pace: 00:02:39
Moving Pace: 00:02:39
Max Cadence: 98 rpm
Min Cadence: 30 rpm
Avg Cadence: 81 rpm
Max HR: 158 bpm
Min HR: 78 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 12 minutes
Zone 3: 32 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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