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Apr 10, 2025, 1:42 pm

Sortie vélo dans l'après-midi

J'aime pô le vent froid. Dimitour.
---
◼ 10, April Training status ◼
😄 Gradually improving (491)
🌳 Fitness 63, Fatigue 67, Balance -4

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Concentrated Ride
📊 RP 245, Int 0.99, Vol 27
✨ Recovery time 6 hour

◼ Peak power ◼
⚡ 15sec 624w (101%) 🏆 PR
⚡ 1min 401w (97%)
⚡ 2min 273w (86%)
⚡ 5min 192w (71%)
⚡ 10min 177w (69%)

◼ Power zone ◼
⚪ 1zone 23% (+9%)
🔵 2zone 20% (-12%)
🟢 3zone 28% (-6%)
🟡 4zone 14%
🟠 5zone 6% (+1%)
🔴 6zone 2%
⭕ 7zone 8% (+7%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 34%
💚 3zone 41%
💛 4zone 11%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 1.9
⌛ AWC duration 2m 15s
🏋 AWC energy 17.8kJ
🔋 Maximum discharge 55.8%

◼ Energy metabolism ◼
🔥 Calories burned 149
🧀 Fat 42.5%
🍞 Carb 57.5%
⏲ Fat loss 6.8g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 8 km/h Rafales 25 - 26
Vent de face: 33% 5m32s
Vent de dos: 35% 5m45s
Temp.: 13.1 à 13.8 °C avg 13.6
Ressenti: 11.4 à 12.2 °C avg 12.0
Nuages: 63%

J'aime pô le vent froid. Dimitour. --- ◼ 10, April Training status ◼ 😄 Gradually improving (491) 🌳 Fitness 63, Fatigue 67, Balance -4 ◼ Ride Summary ◼ 🦆 ETC Training () 🏷️ ETC Training 🚵 Concentrated Ride 📊 RP 245, Int 0.99, Vol 27 ✨ Recovery time 6 hour ◼ Peak power ◼ ⚡ 15sec 624w (101%) 🏆 PR ⚡ 1min 401w (97%) ⚡ 2min 273w (86%) ⚡ 5min 192w (71%) ⚡ 10min 177w (69%) ◼ Power zone ◼ ⚪ 1zone 23% (+9%) 🔵 2zone 20% (-12%) 🟢 3zone 28% (-6%) 🟡 4zone 14% 🟠 5zone 6% (+1%) 🔴 6zone 2% ⭕ 7zone 8% (+7%) ◼ Heartrate zone ◼ 🤍 1zone 9% 💙 2zone 34% 💚 3zone 41% 💛 4zone 11% 🧡 5zone 6% ◼ Anaerobic work ◼ 🕯️ Matches 1.9 ⌛ AWC duration 2m 15s 🏋 AWC energy 17.8kJ 🔋 Maximum discharge 55.8% ◼ Energy metabolism ◼ 🔥 Calories burned 149 🧀 Fat 42.5% 🍞 Carb 57.5% ⏲ Fat loss 6.8g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 8 km/h Rafales 25 - 26 Vent de face: 33% 5m32s Vent de dos: 35% 5m45s Temp.: 13.1 à 13.8 °C avg 13.6 Ressenti: 11.4 à 12.2 °C avg 12.0 Nuages: 63%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 6.2 km
Selected: 6.2 km
Elevation: + 93 / - 93 m
Moving Time: 00:16:18
Gear: Canyon Roadlite AL 6.0
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Page Views: 2
Departed: Apr 10, 2025, 1:42 pm
Starts in: Revin, Grand Est, FR
Distance: 6.2 km
Selected distance: 6.2 km
Elevation: + 93 / - 93 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:16:18
Selection Duration: 978
Moving Time: 00:16:18
Selection Moving Time: 00:16:18
Stopped Time: 00:00:00
Calories: 193
Max Watts:
Avg Watts: 207 ( with 0s)
WR Power
Work
Max Speed: 40.2 kph
Avg Speed: 22.7 kph
Pace: 00:02:38
Moving Pace: 00:02:38
Max Cadence: 100 rpm
Min Cadence: 11 rpm
Avg Cadence: 73 rpm
Max HR: 174 bpm
Min HR: 90 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 1 minute
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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