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Apr 9, 2025, 1:56 pm

Sortie vélo dans l'après-midi | Sweet-Spot @90% - Classic 3x20

J'ai vu les deux premières hirondelles de l'année.
---
◼ 9, April Training status ◼
😄 Gradually improving (576)
🌳 Fitness 64, Fatigue 74, Balance -10

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Concentrated Ride
📊 RP 225, Int 0.91, Vol 131
✨ Recovery time 29 hour

◼ Peak power ◼
⚡ 15sec 394w (63%)
⚡ 1min 267w (65%)
⚡ 2min 260w (82%)
⚡ 5min 254w (94%)
⚡ 10min 252w (98%)
⚡ 20min 251w (99%)
⚡ 40min 229w (97%)
⚡ 1hour 223w (96%)

◼ Power zone ◼
⚪ 1zone 14%
🔵 2zone 13% (-19%)
🟢 3zone 7% (-27%)
🟡 4zone 42% (+29%)
🟠 5zone 23% (+19%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 8%
💚 3zone 25%
💛 4zone 31%
🧡 5zone 34%

◼ Anaerobic work ◼
🕯️ Matches 1
⌛ AWC duration 44m 34s
🏋 AWC energy 39.4kJ
🔋 Maximum discharge 47.9%

◼ Energy metabolism ◼
🔥 Calories burned 1151
🧀 Fat 23.2%
🍞 Carb 76.8%
⏲ Fat loss 28.7g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 8 - 11 km/h Rafales 25 - 30
Vent de face: 42% 40m11s
Vent de dos: 35% 33m38s
Temp.: 14.6 à 16.4 °C avg 15.8
Ressenti: 12.5 à 14.1 °C avg 13.7
Nuages: 1%

J'ai vu les deux premières hirondelles de l'année. --- ◼ 9, April Training status ◼ 😄 Gradually improving (576) 🌳 Fitness 64, Fatigue 74, Balance -10 ◼ Ride Summary ◼ 🐺 VO2Max Training (medium-high intensity) 🏷️ Maximal Oxygen uptake, Attack+Chase 🚵 Concentrated Ride 📊 RP 225, Int 0.91, Vol 131 ✨ Recovery time 29 hour ◼ Peak power ◼ ⚡ 15sec 394w (63%) ⚡ 1min 267w (65%) ⚡ 2min 260w (82%) ⚡ 5min 254w (94%) ⚡ 10min 252w (98%) ⚡ 20min 251w (99%) ⚡ 40min 229w (97%) ⚡ 1hour 223w (96%) ◼ Power zone ◼ ⚪ 1zone 14% 🔵 2zone 13% (-19%) 🟢 3zone 7% (-27%) 🟡 4zone 42% (+29%) 🟠 5zone 23% (+19%) 🔴 6zone 1% (-1%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 8% 💚 3zone 25% 💛 4zone 31% 🧡 5zone 34% ◼ Anaerobic work ◼ 🕯️ Matches 1 ⌛ AWC duration 44m 34s 🏋 AWC energy 39.4kJ 🔋 Maximum discharge 47.9% ◼ Energy metabolism ◼ 🔥 Calories burned 1151 🧀 Fat 23.2% 🍞 Carb 76.8% ⏲ Fat loss 28.7g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 8 - 11 km/h Rafales 25 - 30 Vent de face: 42% 40m11s Vent de dos: 35% 33m38s Temp.: 14.6 à 16.4 °C avg 15.8 Ressenti: 12.5 à 14.1 °C avg 13.7 Nuages: 1%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 46.3 km
Selected: 46.3 km
Elevation: + 232 / - 231 m
Moving Time: 01:35:05
Gear: Canyon Roadlite AL 6.0
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Page Views: 2
Departed: Apr 9, 2025, 1:56 pm
Starts in: Revin, Grand Est, FR
Distance: 46.3 km
Selected distance: 46.3 km
Elevation: + 232 / - 231 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:35:05
Selection Duration: 5705
Moving Time: 01:35:05
Selection Moving Time: 01:35:05
Stopped Time: 00:00:00
Calories: 1191
Max Watts:
Avg Watts: 219 ( with 0s)
WR Power
Work
Max Speed: 51.2 kph
Avg Speed: 29.2 kph
Pace: 00:02:03
Moving Pace: 00:02:03
Max Cadence: 104 rpm
Min Cadence: 13 rpm
Avg Cadence: 79 rpm
Max HR: 167 bpm
Min HR: 91 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 13 minutes
Zone 3: 23 minutes
Zone 4: 31 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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