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08.04.2025, 01:57

Sortie vélo dans l'après-midi

Première fois sur le segment "Col de l'Ours": chemin très correct.

◼ 8, April Training status ◼
😄 Gradually improving (575)
🌳 Fitness 62, Fatigue 65, Balance -3

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 170, Int 0.69, Vol 108
✨ Recovery time 24 hour

◼ Peak power ◼
⚡ 15sec 276w (45%)
⚡ 1min 248w (60%)
⚡ 2min 228w (72%)
⚡ 5min 204w (75%)
⚡ 10min 197w (77%)
⚡ 20min 188w (74%)
⚡ 40min 174w (74%)
⚡ 1hour 168w (73%)
⚡ 2hour 160w (75%)

◼ Power zone ◼
⚪ 1zone 10% (-4%)
🔵 2zone 54% (+23%)
🟢 3zone 32% (-3%)
🟡 4zone 4% (-10%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 38%
💚 3zone 49%
💛 4zone 1%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.3
⌛ AWC duration 1m 53s
🏋 AWC energy 2.6kJ
🔋 Maximum discharge 2.9%

◼ Energy metabolism ◼
🔥 Calories burned 1244
🧀 Fat 56.5%
🍞 Carb 43.5%
⏲ Fat loss 75.6g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: ESE 5 - 7 km/h Rafales 19 - 26
Vent de face: 37% 50m17s
Vent de dos: 35% 48m48s
Temp.: 13.5 à 17.3 °C avg 14.7
Ressenti: 11.1 à 14.2 °C avg 12.3
Nuages: 80%

Première fois sur le segment "Col de l'Ours": chemin très correct. ◼ 8, April Training status ◼ 😄 Gradually improving (575) 🌳 Fitness 62, Fatigue 65, Balance -3 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Hillclimb Ride 📊 RP 170, Int 0.69, Vol 108 ✨ Recovery time 24 hour ◼ Peak power ◼ ⚡ 15sec 276w (45%) ⚡ 1min 248w (60%) ⚡ 2min 228w (72%) ⚡ 5min 204w (75%) ⚡ 10min 197w (77%) ⚡ 20min 188w (74%) ⚡ 40min 174w (74%) ⚡ 1hour 168w (73%) ⚡ 2hour 160w (75%) ◼ Power zone ◼ ⚪ 1zone 10% (-4%) 🔵 2zone 54% (+23%) 🟢 3zone 32% (-3%) 🟡 4zone 4% (-10%) 🟠 5zone 1% (-3%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 13% 💙 2zone 38% 💚 3zone 49% 💛 4zone 1% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.3 ⌛ AWC duration 1m 53s 🏋 AWC energy 2.6kJ 🔋 Maximum discharge 2.9% ◼ Energy metabolism ◼ 🔥 Calories burned 1244 🧀 Fat 56.5% 🍞 Carb 43.5% ⏲ Fat loss 75.6g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: ESE 5 - 7 km/h Rafales 19 - 26 Vent de face: 37% 50m17s Vent de dos: 35% 48m48s Temp.: 13.5 à 17.3 °C avg 14.7 Ressenti: 11.1 à 14.2 °C avg 12.3 Nuages: 80%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 46,1 km
Selected: 46,1 km
Elevation: + 804 / - 807 m
Moving Time: 02:15:49
Gear: Canyon Roadlite AL 6.0
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Page Views: 2
Departed: 08.04.2025, 01:57
Starts in: Revin, Grand Est, FR
Distance: 46,1 km
Selected distance: 46,1 km
Elevation: + 804 / - 807 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:16:51
Selection Duration: 8211
Moving Time: 02:15:49
Selection Moving Time: 02:15:49
Stopped Time: 00:01:02
Calories: 1359
Max Watts:
Avg Watts: 174 ( with 0s)
WR Power
Work
Max Speed: 63,8 kph
Avg Speed: 20,4 kph
Pace: 00:02:58
Moving Pace: 00:02:56
Max Cadence: 101 rpm
Min Cadence: 20 rpm
Avg Cadence: 68 rpm
Max HR: 145 bpm
Min HR: 75 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: Eine Stunde 11 Minuten
Zone 2: 4 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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