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Mar 31, 2025, 1:55 pm

Sortie vélo dans l'après-midi

Du soleil, mais vent froid du nord. Je déteste le froid.

◼ 31, March Training status ◼
😐 Fresh condition (330)
🌳 Fitness 62, Fatigue 55, Balance 7

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 153, Int 0.62, Vol 16
✨ Recovery time 4 hour

◼ Peak power ◼
⚡ 15sec 230w (37%)
⚡ 1min 200w (48%)
⚡ 2min 189w (59%)
⚡ 5min 171w (63%)
⚡ 10min 167w (65%)
⚡ 20min 146w (58%)

◼ Power zone ◼
⚪ 1zone 20% (+6%)
🔵 2zone 65% (+34%)
🟢 3zone 14% (-21%)
🟡 4zone 1% (-13%)
🟠 5zone 0% (-4%)
🔴 6zone 1% (-1%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 37%
💚 3zone 50%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 13s
🏋 AWC energy 0.6kJ
🔋 Maximum discharge 1.5%

◼ Energy metabolism ◼
🔥 Calories burned 188
🧀 Fat 63.4%
🍞 Carb 36.6%
⏲ Fat loss 12.8g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 10 km/h Rafales 28 - 29
Vent de face: 38% 9m26s
Vent de dos: 41% 10m15s
Temp.: 11.8 à 12.2 °C avg 11.9
Ressenti: 9.4 à 9.7 °C avg 9.5

Du soleil, mais vent froid du nord. Je déteste le froid. ◼ 31, March Training status ◼ 😐 Fresh condition (330) 🌳 Fitness 62, Fatigue 55, Balance 7 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Free Ride 📊 RP 153, Int 0.62, Vol 16 ✨ Recovery time 4 hour ◼ Peak power ◼ ⚡ 15sec 230w (37%) ⚡ 1min 200w (48%) ⚡ 2min 189w (59%) ⚡ 5min 171w (63%) ⚡ 10min 167w (65%) ⚡ 20min 146w (58%) ◼ Power zone ◼ ⚪ 1zone 20% (+6%) 🔵 2zone 65% (+34%) 🟢 3zone 14% (-21%) 🟡 4zone 1% (-13%) 🟠 5zone 0% (-4%) 🔴 6zone 1% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 13% 💙 2zone 37% 💚 3zone 50% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.1 ⌛ AWC duration 13s 🏋 AWC energy 0.6kJ 🔋 Maximum discharge 1.5% ◼ Energy metabolism ◼ 🔥 Calories burned 188 🧀 Fat 63.4% 🍞 Carb 36.6% ⏲ Fat loss 12.8g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 10 km/h Rafales 28 - 29 Vent de face: 38% 9m26s Vent de dos: 41% 10m15s Temp.: 11.8 à 12.2 °C avg 11.9 Ressenti: 9.4 à 9.7 °C avg 9.5
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 9.7 km
Selected: 9.7 km
Elevation: + 82 / - 81 m
Moving Time: 00:24:37
Gear: Canyon Roadlite AL 6.0
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Page Views: 3
Departed: Mar 31, 2025, 1:55 pm
Starts in: Revin, Grand Est, FR
Distance: 9.7 km
Selected distance: 9.7 km
Elevation: + 82 / - 81 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:24:37
Selection Duration: 1477
Moving Time: 00:24:37
Selection Moving Time: 00:24:37
Stopped Time: 00:00:00
Calories: 217
Max Watts:
Avg Watts: 154 ( with 0s)
WR Power
Work
Max Speed: 37.4 kph
Avg Speed: 23.6 kph
Pace: 00:02:32
Moving Pace: 00:02:32
Max Cadence: 105 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 135 bpm
Min HR: 93 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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