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Jun 2, 2025, 1:19 pm

5 bosses, 77km, 1600m - Cadence

Recorded with Cadence (https://www.strava.com/clubs/getcadenceapp)

La courbe de vitesse enregistrée par Cadence est bizarre. 🫤

◼ 2, June Training status ◼
😍 Best training status (610)
🌳 Fitness 70, Fatigue 93, Balance -23

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 192, Int 0.78, Vol 203
✨ Recovery time 44 hour

◼ Peak power ◼
⚡ 15sec 348w (56%)
⚡ 1min 249w (60%)
⚡ 2min 237w (71%)
⚡ 5min 234w (82%)
⚡ 10min 230w (83%)
⚡ 20min 215w (83%)
⚡ 40min 187w (79%)
⚡ 1hour 184w (79%)
⚡ 2hour 173w (76%)

◼ Power zone ◼
⚪ 1zone 6% (-7%)
🔵 2zone 28% (-3%)
🟢 3zone 45% (+15%)
🟡 4zone 19% (+2%)
🟠 5zone 1% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 15%
💚 3zone 46%
💛 4zone 28%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.9
⌛ AWC duration 6m 2s
🏋 AWC energy 8.2kJ
🔋 Maximum discharge 9.4%

◼ Energy metabolism ◼
🔥 Calories burned 2018
🧀 Fat 43%
🍞 Carb 57%
⏲ Fat loss 93.3g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: OSO 6 - 9 km/h Rafales 22 - 29
Vent de face: 32% 1h5m
Vent de dos: 37% 1h14m
Temp.: 16.7 à 20.9 °C avg 19.2
Ressenti: 16.3 à 20.8 °C avg 18.8
Nuages: 28%

Recorded with Cadence (https://www.strava.com/clubs/getcadenceapp) La courbe de vitesse enregistrée par Cadence est bizarre. 🫤 ◼ 2, June Training status ◼ 😍 Best training status (610) 🌳 Fitness 70, Fatigue 93, Balance -23 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Hillclimb Ride 📊 RP 192, Int 0.78, Vol 203 ✨ Recovery time 44 hour ◼ Peak power ◼ ⚡ 15sec 348w (56%) ⚡ 1min 249w (60%) ⚡ 2min 237w (71%) ⚡ 5min 234w (82%) ⚡ 10min 230w (83%) ⚡ 20min 215w (83%) ⚡ 40min 187w (79%) ⚡ 1hour 184w (79%) ⚡ 2hour 173w (76%) ◼ Power zone ◼ ⚪ 1zone 6% (-7%) 🔵 2zone 28% (-3%) 🟢 3zone 45% (+15%) 🟡 4zone 19% (+2%) 🟠 5zone 1% (-4%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 10% 💙 2zone 15% 💚 3zone 46% 💛 4zone 28% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.9 ⌛ AWC duration 6m 2s 🏋 AWC energy 8.2kJ 🔋 Maximum discharge 9.4% ◼ Energy metabolism ◼ 🔥 Calories burned 2018 🧀 Fat 43% 🍞 Carb 57% ⏲ Fat loss 93.3g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: OSO 6 - 9 km/h Rafales 22 - 29 Vent de face: 32% 1h5m Vent de dos: 37% 1h14m Temp.: 16.7 à 20.9 °C avg 19.2 Ressenti: 16.3 à 20.8 °C avg 18.8 Nuages: 28%
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 76.9 km
Selected: 76.9 km
Elevation: + 1571 / - 1570 m
Moving Time: 03:20:34
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Jun 2, 2025, 1:19 pm
Starts in: Revin, Grand Est, FR
Distance: 76.9 km
Selected distance: 76.9 km
Elevation: + 1571 / - 1570 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:21:38
Selection Duration: 12098
Moving Time: 03:20:34
Selection Moving Time: 03:20:34
Stopped Time: 00:01:04
Calories: 2260
Max Watts:
Avg Watts: 196 ( with 0s)
WR Power
Work
Max Speed: 58.6 kph
Avg Speed: 23.0 kph
Pace: 00:02:37
Moving Pace: 00:02:36
Max Cadence: 98 rpm
Min Cadence: 12 rpm
Avg Cadence: 73 rpm
Max HR: 160 bpm
Min HR: 88 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 49 minutes
Zone 2: 1 hour 31 minutes
Zone 3: 11 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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