Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
12 mei 2025 13:51

Sortie vélo dans l'après-midi | Shut up and ride

Mauvaise période pour rouler sur la Voie Verte: des moucherons dans la poire, par milliers.

◼ 12, May Training status ◼
😅 Slightly overtrained (765)
🌳 Fitness 70, Fatigue 101, Balance -31

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Event Race
📊 RP 220, Int 0.87, Vol 201
✨ Recovery time 43 hour

◼ Peak power ◼
⚡ 15sec 382w (61%)
⚡ 1min 339w (82%)
⚡ 2min 332w (104%) 🏆 PR
⚡ 5min 258w (91%)
⚡ 10min 243w (88%)
⚡ 20min 236w (91%)
⚡ 40min 220w (94%)
⚡ 1hour 218w (94%)
⚡ 2hour 208w (93%)

◼ Power zone ◼
⚪ 1zone 6% (-8%)
🔵 2zone 49% (+18%)
🟢 3zone 24% (-8%)
🟡 4zone 2% (-14%)
🟠 5zone 7% (+2%)
🔴 6zone 11% (+9%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 4%
💚 3zone 46%
💛 4zone 32%
🧡 5zone 18%

◼ Anaerobic work ◼
🕯️ Matches 19.4
⌛ AWC duration 29m 34s
🏋 AWC energy 104.9kJ
🔋 Maximum discharge 61.8%

◼ Energy metabolism ◼
🔥 Calories burned 1854
🧀 Fat 47.3%
🍞 Carb 52.7%
⏲ Fat loss 94.3g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: S 2 - 7 km/h Rafales 17 - 24
Vent de face: 43% 1h8m
Vent de dos: 40% 1h5m
Temp.: 19.0 à 21.2 °C avg 20.1
Ressenti: 18.5 à 21.9 °C avg 20.1
Nuages: 79%

Mauvaise période pour rouler sur la Voie Verte: des moucherons dans la poire, par milliers. ◼ 12, May Training status ◼ 😅 Slightly overtrained (765) 🌳 Fitness 70, Fatigue 101, Balance -31 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Event Race 📊 RP 220, Int 0.87, Vol 201 ✨ Recovery time 43 hour ◼ Peak power ◼ ⚡ 15sec 382w (61%) ⚡ 1min 339w (82%) ⚡ 2min 332w (104%) 🏆 PR ⚡ 5min 258w (91%) ⚡ 10min 243w (88%) ⚡ 20min 236w (91%) ⚡ 40min 220w (94%) ⚡ 1hour 218w (94%) ⚡ 2hour 208w (93%) ◼ Power zone ◼ ⚪ 1zone 6% (-8%) 🔵 2zone 49% (+18%) 🟢 3zone 24% (-8%) 🟡 4zone 2% (-14%) 🟠 5zone 7% (+2%) 🔴 6zone 11% (+9%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 4% 💚 3zone 46% 💛 4zone 32% 🧡 5zone 18% ◼ Anaerobic work ◼ 🕯️ Matches 19.4 ⌛ AWC duration 29m 34s 🏋 AWC energy 104.9kJ 🔋 Maximum discharge 61.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1854 🧀 Fat 47.3% 🍞 Carb 52.7% ⏲ Fat loss 94.3g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: S 2 - 7 km/h Rafales 17 - 24 Vent de face: 43% 1h8m Vent de dos: 40% 1h5m Temp.: 19.0 à 21.2 °C avg 20.1 Ressenti: 18.5 à 21.9 °C avg 20.1 Nuages: 79%
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 81,2 km
Selected: 81,2 km
Elevation: + 189 / - 189 m
Moving Time: 02:39:27
Gear: VAN RYSEL ULTRA RCR CF Ultegra
You must be logged in to comment...

Signup Now

Page Views: 4
Departed: 12 mei 2025 13:51
Starts in: Revin, Grand Est, FR
Distance: 81,2 km
Selected distance: 81,2 km
Elevation: + 189 / - 189 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:39:27
Selection Duration: 9567
Moving Time: 02:39:27
Selection Moving Time: 02:39:27
Stopped Time: 00:00:00
Calories: 1851
Max Watts:
Avg Watts: 202 ( with 0s)
WR Power
Work
Max Speed: 44,4 kph
Avg Speed: 30,6 kph
Pace: 00:01:57
Moving Pace: 00:01:57
Max Cadence: 107 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 176 bpm
Min HR: 97 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 33 minuten
Zone 2: 1 Uur 7 minuten
Zone 3: 22 minuten
Zone 4: 27 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed