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Nov 16, 2018, 1:18 pm

Keene n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 17.3 mi
Selected: 17.3 mi
Elevation: + 1880 / - 1879 ft
Moving Time: 01:08:12
Gear: 2007 Trek Madone
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grecinos said
about 7 years ago

The weather was favorable. Nice and cool. In the upper 60's. Winds from the North West. The legs felt good from the start. Made it to the top of WTR in good time. The descent went fast. Was sprinting up the risers to stay warm. Once at the base, I turned around, not time to spare. The legs felt responsive and didn't take much to warm (back) up. The landmarks went quick, aided by the tail-wind. I was trying to keep the tempo steady. No less than moderate. Out of the saddle frequently. Concentration was good for the most part. Felt lazy on a few occasions. Otherwise, in the zone. Balance and form felt good. Ailments, next to none. Gear is working great. The bike feels nice and quiet. Other notes, I saw 2 cyclists today. One of which appeared to be a bike packer.

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Page Views: 10
Departed: Nov 16, 2018, 1:18 pm
Starts in: Golden Hills, CA, US
Distance: 17.3 mi
Selected distance: 17.3 mi
Elevation: + 1880 / - 1879 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:08:45
Selection Duration: 4125
Moving Time: 01:08:12
Selection Moving Time: 01:08:12
Stopped Time: 00:00:33
Calories: 653
Max Watts:
Avg Watts: 167 ( with 0s)
WR Power
Work
Max Speed: 34.1 mph
Avg Speed: 15.2 mph
Pace: 00:03:58
Moving Pace: 00:03:56
Max Cadence: 123 rpm
Min Cadence: 11 rpm
Avg Cadence: 76 rpm
Max HR: 241 bpm
Min HR: 44 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 5 minutes
Zone 3: 6 minutes
Zone 4: 25 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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