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Aug 28, 2025, 1:25 pm

Sortie vélo dans l'après-midi

M̶*̶r̶d̶e̶ Mince, encore un fou de la route qui m'a fait monter le cardio. Je ne pouvais pas m'en empêcher, j'ai dû me mettre au milieu de la voie pour l'obliger à ralentir. S'en sont ensuivi moult insultes, malgré ma bonne volonté de lui expliquer les bases de la loi.

◼ 28, August Training status ◼
😄 Gradually improving (480)
🌳 Fitness 42, Fatigue 69, Balance -27

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Concentrated Ride
📊 RP 209, Int 0.89, Vol 136
✨ Recovery time 31 hour

◼ Peak power ◼
⚡ 15sec 407w (95%)
⚡ 1min 300w (97%)
⚡ 2min 237w (81%)
⚡ 5min 226w (81%)
⚡ 10min 224w (83%)
⚡ 20min 221w (93%)
⚡ 40min 219w (102%) 🏆 PR
⚡ 1hour 215w (108%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 5% (-8%)
🔵 2zone 9% (-48%)
🟢 3zone 18% (-3%)
🟡 4zone 61% (+55%)
🟠 5zone 5% (+3%)
🔴 6zone 1%
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 7%
💚 3zone 13%
💛 4zone 44%
🧡 5zone 33%

◼ Anaerobic work ◼
🕯️ Matches 2.3
⌛ AWC duration 16m 6s
🏋 AWC energy 20.4kJ
🔋 Maximum discharge 25.9%

◼ Energy metabolism ◼
🔥 Calories burned 1205
🧀 Fat 20%
🍞 Carb 80%
⏲ Fat loss 25.9g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SSO 11 - 16 km/h Rafales 29 - 40
Vent de face: 37% 38m37s
Vent de dos: 37% 38m36s
Pluie: 2.3 mm/h
Temp.: 20.0 à 23.5 °C avg 22.4
Ressenti: 20.4 à 23.3 °C avg 22.2
Nuages: 100%

M̶*̶r̶d̶e̶ Mince, encore un fou de la route qui m'a fait monter le cardio. Je ne pouvais pas m'en empêcher, j'ai dû me mettre au milieu de la voie pour l'obliger à ralentir. S'en sont ensuivi moult insultes, malgré ma bonne volonté de lui expliquer les bases de la loi. ◼ 28, August Training status ◼ 😄 Gradually improving (480) 🌳 Fitness 42, Fatigue 69, Balance -27 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Concentrated Ride 📊 RP 209, Int 0.89, Vol 136 ✨ Recovery time 31 hour ◼ Peak power ◼ ⚡ 15sec 407w (95%) ⚡ 1min 300w (97%) ⚡ 2min 237w (81%) ⚡ 5min 226w (81%) ⚡ 10min 224w (83%) ⚡ 20min 221w (93%) ⚡ 40min 219w (102%) 🏆 PR ⚡ 1hour 215w (108%) 🏆 PR ◼ Power zone ◼ ⚪ 1zone 5% (-8%) 🔵 2zone 9% (-48%) 🟢 3zone 18% (-3%) 🟡 4zone 61% (+55%) 🟠 5zone 5% (+3%) 🔴 6zone 1% ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 7% 💚 3zone 13% 💛 4zone 44% 🧡 5zone 33% ◼ Anaerobic work ◼ 🕯️ Matches 2.3 ⌛ AWC duration 16m 6s 🏋 AWC energy 20.4kJ 🔋 Maximum discharge 25.9% ◼ Energy metabolism ◼ 🔥 Calories burned 1205 🧀 Fat 20% 🍞 Carb 80% ⏲ Fat loss 25.9g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SSO 11 - 16 km/h Rafales 29 - 40 Vent de face: 37% 38m37s Vent de dos: 37% 38m36s Pluie: 2.3 mm/h Temp.: 20.0 à 23.5 °C avg 22.4 Ressenti: 20.4 à 23.3 °C avg 22.2 Nuages: 100%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 52.1 km
Selected: 52.1 km
Elevation: + 259 / - 259 m
Moving Time: 01:43:07
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Aug 28, 2025, 1:25 pm
Starts in: Revin, Grand Est, FR
Distance: 52.1 km
Selected distance: 52.1 km
Elevation: + 259 / - 259 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:43:41
Selection Duration: 6221
Moving Time: 01:43:07
Selection Moving Time: 01:43:07
Stopped Time: 00:00:34
Calories: 1250
Max Watts:
Avg Watts: 211 ( with 0s)
WR Power
Work
Max Speed: 47.2 kph
Avg Speed: 30.3 kph
Pace: 00:01:59
Moving Pace: 00:01:58
Max Cadence: 101 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 171 bpm
Min HR: 87 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 11 minutes
Zone 3: 1 hour 4 minutes
Zone 4: 7 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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