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Aug 18, 2025, 1:53 pm

Sortie vélo dans l'après-midi

◼ 18, August Training status ◼
😃 Keeping it steady (445)
🌳 Fitness 44, Fatigue 66, Balance -22

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Free Ride
📊 RP 147, Int 0.61, Vol 114
✨ Recovery time 25 hour

◼ Peak power ◼
⚡ 15sec 349w (78%)
⚡ 1min 189w (55%)
⚡ 2min 172w (55%)
⚡ 5min 160w (58%)
⚡ 10min 154w (57%)
⚡ 20min 153w (62%)
⚡ 40min 150w (63%)
⚡ 1hour 147w (64%)
⚡ 2hour 145w (63%)

◼ Power zone ◼
⚪ 1zone 12%
🔵 2zone 85% (+31%)
🟢 3zone 3% (-22%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-1%)
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 43%
💚 3zone 55%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 42s
🏋 AWC energy 2.8kJ
🔋 Maximum discharge 7.8%

◼ Energy metabolism ◼
🔥 Calories burned 1555
🧀 Fat 67.6%
🍞 Carb 32.4%
⏲ Fat loss 113g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NE 4 - 9 km/h Rafales 17 - 25
Vent de face: 36% 1h7m
Vent de dos: 34% 1h3m
Temp.: 23.9 à 26.6 °C avg 25.4
Ressenti: 25.5 à 26.9 °C avg 26.1

◼ 18, August Training status ◼ 😃 Keeping it steady (445) 🌳 Fitness 44, Fatigue 66, Balance -22 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 🚵 Free Ride 📊 RP 147, Int 0.61, Vol 114 ✨ Recovery time 25 hour ◼ Peak power ◼ ⚡ 15sec 349w (78%) ⚡ 1min 189w (55%) ⚡ 2min 172w (55%) ⚡ 5min 160w (58%) ⚡ 10min 154w (57%) ⚡ 20min 153w (62%) ⚡ 40min 150w (63%) ⚡ 1hour 147w (64%) ⚡ 2hour 145w (63%) ◼ Power zone ◼ ⚪ 1zone 12% 🔵 2zone 85% (+31%) 🟢 3zone 3% (-22%) 🟡 4zone 0% (-7%) 🟠 5zone 0% (-1%) 🔴 6zone 0% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 43% 💚 3zone 55% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.5 ⌛ AWC duration 42s 🏋 AWC energy 2.8kJ 🔋 Maximum discharge 7.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1555 🧀 Fat 67.6% 🍞 Carb 32.4% ⏲ Fat loss 113g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NE 4 - 9 km/h Rafales 17 - 25 Vent de face: 36% 1h7m Vent de dos: 34% 1h3m Temp.: 23.9 à 26.6 °C avg 25.4 Ressenti: 25.5 à 26.9 °C avg 26.1
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 82.2 km
Selected: 82.2 km
Elevation: + 370 / - 370 m
Moving Time: 03:03:06
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Aug 18, 2025, 1:53 pm
Starts in: Revin, Grand Est, FR
Distance: 82.2 km
Selected distance: 82.2 km
Elevation: + 370 / - 370 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:03:24
Selection Duration: 11004
Moving Time: 03:03:06
Selection Moving Time: 03:03:06
Stopped Time: 00:00:18
Calories: 1579
Max Watts:
Avg Watts: 150 ( with 0s)
WR Power
Work
Max Speed: 44.6 kph
Avg Speed: 26.9 kph
Pace: 00:02:13
Moving Pace: 00:02:13
Max Cadence: 94 rpm
Min Cadence: 14 rpm
Avg Cadence: 70 rpm
Max HR: 137 bpm
Min HR: 91 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 1 hour 21 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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