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Jul 17, 2025, 1:37 pm

Sortie vélo dans l'après-midi

◼ 17, July Training status ◼
😍 Best training status (604)
🌳 Fitness 42, Fatigue 80, Balance -38

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 182, Int 0.74, Vol 117
✨ Recovery time 25 hour

◼ Peak power ◼
⚡ 15sec 429w (95%)
⚡ 1min 274w (79%)
⚡ 2min 264w (80%)
⚡ 5min 247w (87%)
⚡ 10min 240w (87%)
⚡ 20min 233w (90%)
⚡ 40min 192w (81%)
⚡ 1hour 180w (77%)
⚡ 2hour 158w (69%)

◼ Power zone ◼
⚪ 1zone 11%
🔵 2zone 47% (+5%)
🟢 3zone 22% (-6%)
🟡 4zone 15% (+1%)
🟠 5zone 3%
🔴 6zone 1% (-1%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 14%
💚 3zone 52%
💛 4zone 17%
🧡 5zone 12%

◼ Anaerobic work ◼
🕯️ Matches 1.7
⌛ AWC duration 9m 5s
🏋 AWC energy 15.8kJ
🔋 Maximum discharge 14.2%

◼ Energy metabolism ◼
🔥 Calories burned 1193
🧀 Fat 50.8%
🍞 Carb 49.2%
⏲ Fat loss 65.2g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: ONO 3 - 10 km/h Rafales 14 - 28
Vent de face: 26% 33m29s
Vent de dos: 31% 39m56s
Temp.: 20.3 à 23.9 °C avg 22.7
Ressenti: 20.2 à 24.5 °C avg 22.8
Nuages: 84%

◼ 17, July Training status ◼ 😍 Best training status (604) 🌳 Fitness 42, Fatigue 80, Balance -38 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Hillclimb Ride 📊 RP 182, Int 0.74, Vol 117 ✨ Recovery time 25 hour ◼ Peak power ◼ ⚡ 15sec 429w (95%) ⚡ 1min 274w (79%) ⚡ 2min 264w (80%) ⚡ 5min 247w (87%) ⚡ 10min 240w (87%) ⚡ 20min 233w (90%) ⚡ 40min 192w (81%) ⚡ 1hour 180w (77%) ⚡ 2hour 158w (69%) ◼ Power zone ◼ ⚪ 1zone 11% 🔵 2zone 47% (+5%) 🟢 3zone 22% (-6%) 🟡 4zone 15% (+1%) 🟠 5zone 3% 🔴 6zone 1% (-1%) ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 5% 💙 2zone 14% 💚 3zone 52% 💛 4zone 17% 🧡 5zone 12% ◼ Anaerobic work ◼ 🕯️ Matches 1.7 ⌛ AWC duration 9m 5s 🏋 AWC energy 15.8kJ 🔋 Maximum discharge 14.2% ◼ Energy metabolism ◼ 🔥 Calories burned 1193 🧀 Fat 50.8% 🍞 Carb 49.2% ⏲ Fat loss 65.2g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: ONO 3 - 10 km/h Rafales 14 - 28 Vent de face: 26% 33m29s Vent de dos: 31% 39m56s Temp.: 20.3 à 23.9 °C avg 22.7 Ressenti: 20.2 à 24.5 °C avg 22.8 Nuages: 84%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 53.5 km
Selected: 53.5 km
Elevation: + 756 / - 756 m
Moving Time: 02:07:48
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Jul 17, 2025, 1:37 pm
Starts in: Revin, Grand Est, FR
Distance: 53.5 km
Selected distance: 53.5 km
Elevation: + 756 / - 756 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:09:16
Selection Duration: 7756
Moving Time: 02:07:48
Selection Moving Time: 02:07:48
Stopped Time: 00:01:28
Calories: 1331
Max Watts:
Avg Watts: 182 ( with 0s)
WR Power
Work
Max Speed: 57.0 kph
Avg Speed: 25.1 kph
Pace: 00:02:24
Moving Pace: 00:02:23
Max Cadence: 101 rpm
Min Cadence: 11 rpm
Avg Cadence: 75 rpm
Max HR: 167 bpm
Min HR: 92 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 44 minutes
Zone 2: 37 minutes
Zone 3: 7 minutes
Zone 4: 15 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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