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Oct 3, 2025, 10:41 am

2025 10 03 永漢< >南昆山

今天是南昆山、羅浮山 - 環兩山活動的第一天。

南昆山去過好多次，但每一次都是坐車上，衝山越野落山，這次是第一次踩車路上落。七點半從深圳開車，十點幾到達永漢的酒店開騎。

這次南昆山行程，大部份人都未踩過，加上開始時溝通有點亂，最初踩往龍潭方向，後來於午飯時才知道，這樣踩是不會上南昆山的，我與幾位未踩過的車友，當然是很失望。經大家商議一番後，眾人修訂路線踩上南昆山。

南昆山路線當然是上坡和落坡，但係對我來說，除了有點長，大部份斜度都不算陡。今日太陽雖然猛烈，但係路上偶有樹蔭與清風，令騎行不至太辛苦。

單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)

今天是南昆山、羅浮山 - 環兩山活動的第一天。 南昆山去過好多次，但每一次都是坐車上，衝山越野落山，這次是第一次踩車路上落。七點半從深圳開車，十點幾到達永漢的酒店開騎。 這次南昆山行程，大部份人都未踩過，加上開始時溝通有點亂，最初踩往龍潭方向，後來於午飯時才知道，這樣踩是不會上南昆山的，我與幾位未踩過的車友，當然是很失望。經大家商議一番後，眾人修訂路線踩上南昆山。 南昆山路線當然是上坡和落坡，但係對我來說，除了有點長，大部份斜度都不算陡。今日太陽雖然猛烈，但係路上偶有樹蔭與清風，令騎行不至太辛苦。 單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)
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By: Evergreen
Started in: 惠州市, 广东, CN
Distance: 63.3 km
Selected: 63.3 km
Elevation: + 1381 / - 1381 m
Moving Time: 03:45:25
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Page Views: 10
Departed: Oct 3, 2025, 10:41 am
Starts in: 惠州市, 广东, CN
Distance: 63.3 km
Selected distance: 63.3 km
Elevation: + 1381 / - 1381 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:51:38
Selection Duration: 24698
Moving Time: 03:45:25
Selection Moving Time: 03:45:25
Stopped Time: 03:06:13
Calories: 2880
Max Watts:
Avg Watts: 213
WR Power
Work
Max Speed: 46.2 kph
Avg Speed: 16.9 kph
Pace: 00:06:29
Moving Pace: 00:03:33
Max Cadence: 99 rpm
Min Cadence: 20 rpm
Avg Cadence: 63 rpm
Max HR: 183 bpm
Min HR: 91 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 53 minutes
Zone 2: 22 minutes
Zone 3: 8 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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