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Regular Morning Run

By nlec
December 3, 2014, 5:38 am
5.4mi
78ft
1.6%
0:42hrs
79ft
-1.9%
Nassau, New YorkPublic (65 views)Departed Dec 3, 2014Nike Air Pegasus +30

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Metrics

  • Distance
    5.4 mi
  • Elevation
    + 78 ft / -79 ft
  • Max Grade
    1.6%
  • Avg Grade
    0.0%
  • Total Duration
    00:42:34
  • Moving Time
    00:42:29
  • Stopped Time
    00:00:05
  • Max Speed
    9 mph
  • Avg Speed
    7.6 mph
  • VAM
    62 Vm/h
  • Ascent Time
    00:23:02
  • Descent Time
    00:19:27
  • Pace
    00:07:55
  • Moving Pace
    00:07:54
  • Calories
    190

Segments

Laps

  • #1 – 00:08:10
    +6 ft1 mi
  • #2 – 00:07:59
    +18 ft1 mi
  • #3 – 00:07:50
    +12 ft1 mi
  • #4 – 00:07:54
    +35 ft1 mi
  • #5 – 00:07:49
    +2 ft1 mi
  • #6 – 00:02:47
    +5 ft0.4 mi
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Comments

Ele
Grade
Speed
5.4 miles · +78 ft / -79 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)20015010050
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