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Regular Morning Run

By nlec
December 9, 2015, 5:15 am
5.4mi
67ft
1.7%
0:42hrs
67ft
-1.9%
Nassau, New YorkPublic (62 views)Departed Dec 9, 20152014 Nike Air Pegasus +31

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Metrics

  • Distance
    5.4 mi
  • Elevation
    + 80 ft / -79 ft
  • Max Grade
    1.7%
  • Avg Grade
    -0.0%
  • Total Duration
    00:42:40
  • Moving Time
    00:42:38
  • Stopped Time
    00:00:02
  • Max Speed
    8.3 mph
  • Avg Speed
    7.5 mph
  • VAM
    63 Vm/h
  • Ascent Time
    00:23:00
  • Descent Time
    00:19:38
  • Pace
    00:07:58
  • Moving Pace
    00:07:57
  • Calories
    190

Segments

Laps

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    Ele
    Grade
    5.4 miles · +67 ft / -67 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)54321ele
    (ft)    20015010050
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