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Regular Morning Run

By nlec
October 11, 2011, 5:18 am
5.3mi
82ft
2.4%
0:44hrs
83ft
-2.3%

Regular run, before work.

Nassau, New YorkPublic (74 views)Departed Oct 11, 2011

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Metrics

  • Distance
    5.3 mi
  • Elevation
    + 82 ft / -83 ft
  • Max Grade
    2.4%
  • Avg Grade
    0.0%
  • Total Duration
    00:45:15
  • Moving Time
    00:44:37
  • Stopped Time
    00:00:38
  • Max Speed
    7.9 mph
  • Avg Speed
    7.2 mph
  • VAM
    64 Vm/h
  • Ascent Time
    00:23:29
  • Descent Time
    00:21:08
  • Pace
    00:08:28
  • Moving Pace
    00:08:21
  • Calories
    192

Segments

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Ele
Grade
5.3 miles · +82 ft / -83 ft
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