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Regular Morning Run

January 12, 2012, 5:16 am

5.4mi

78ft

1.7%

0:41hrs

78ft

-1.9%

Regular local route.

Nassau, New YorkPublic (79 views)Departed Jan 12, 20121 comment

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Metrics

Distance
5.4 mi
Elevation
+ 78 ft / -78 ft
Max Grade
1.7%
Avg Grade
-0.0%
Total Duration
00:41:40
Moving Time
00:41:40
Stopped Time
00:00:00
Max Speed
8.6 mph
Avg Speed
7.7 mph
VAM
66 Vm/h
Ascent Time
00:21:33
Descent Time
00:20:07
Pace
00:07:45
Moving Pace
00:07:45
Calories
189

Segments

Regular Morning Run
5.3 mi00:41:26
75 ft7.7 mph
-0.0%

Laps

Comments

Regular run, before work. Windy and raining, but relatively warm mid 40F's. Ran in shorts!

January 12, 2012

Ele

Grade

5.4 miles · +78 ft / -78 ft

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drag to zoom indistance in miles (switch to time)54321ele
(ft)20015010050