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Regular Morning Run

By nlec
April 15, 2016, 5:18 am
5.4mi
69ft
1.7%
0:42hrs
70ft
-2.0%

Regular local route.

Nassau, New YorkPublic (71 views)Departed Apr 15, 20162016 Nike Air Zoom Pegasus 32

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Metrics

  • Distance
    5.4 mi
  • Elevation
    + 81 ft / -82 ft
  • Max Grade
    1.7%
  • Avg Grade
    -0.0%
  • Total Duration
    00:42:25
  • Moving Time
    00:42:23
  • Stopped Time
    00:00:02
  • Max Speed
    8.8 mph
  • Avg Speed
    7.6 mph
  • VAM
    65 Vm/h
  • Ascent Time
    00:22:55
  • Descent Time
    00:19:28
  • Pace
    00:07:54
  • Moving Pace
    00:07:53
  • Calories
    190

Segments

Laps

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    Ele
    Grade
    5.4 miles · +69 ft / -70 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)54321ele
    (ft)    20015010050
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