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Regular Morning Run

By nlec
March 9, 2016, 5:21 am
5.4mi
71ft
2.0%
0:42hrs
72ft
-2.3%
Nassau, New YorkPublic (61 views)Departed Mar 9, 20162014 Nike Air Pegasus +31

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Metrics

  • Distance
    5.4 mi
  • Elevation
    + 83 ft / -83 ft
  • Max Grade
    2.0%
  • Avg Grade
    -0.0%
  • Total Duration
    00:42:48
  • Moving Time
    00:42:47
  • Stopped Time
    00:00:01
  • Max Speed
    8.9 mph
  • Avg Speed
    7.5 mph
  • VAM
    65 Vm/h
  • Ascent Time
    00:23:09
  • Descent Time
    00:19:38
  • Pace
    00:07:58
  • Moving Pace
    00:07:57
  • Calories
    191

Segments

Laps

  • #1 – 00:08:04
    +9 ft1 mi
  • #2 – 00:07:57
    +21 ft1 mi
  • #3 – 00:07:57
    +12 ft1 mi
  • #4 – 00:08:01
    +33 ft1 mi
  • #5 – 00:07:54
    +2 ft1 mi
  • #6 – 00:02:54
    +5 ft0.4 mi
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Comments

Ele
Grade
Speed
5.4 miles · +71 ft / -72 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)20015010050
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