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Finally got a chance to try out the new Specialized 2FO Roost Flat MTB shoes. And on a beautiful summer winter's day. So warm out.
First impression, I loved how light and comfy my feet felt. Climbing felt better this time around closer to how I normally feel so maybe it was just the shoes. They also stick to the pedals in a more natural way than when I was using running shoes.
I'd say the con for these pedals are that the pegs, that are also the pro because they give you grip. I found them gripping the shoes in the wrong position and I still don't like how hard it is to get them into the right one.
Another problem, is of my own making, I still haven't lowered the saddle to account for the difference between these shoes and pedals vs. the clipless setup. Thankfully I can lower it with the dropper but it just means another thing to fiddle with after using the dropper.
I big nod to flat pedals came at the end of the ride where it's the most technical and singletrack. Almost at the bottom of the trail and I came in a little hot and awkward, and I broke in a way that threw me forward. Without thinking about it my leg just shot out instantly and perfectly to counterbalance and save it. I thought that was pretty cool since it was just an unconscious, reflex, action.
| By: | chaos888 |
| Started in: | Belmont, CA, US |
| Distance: | 4.8 mi |
| Selected: | 4.8 mi |
| Elevation: | + 740 / - 733 ft |
| Moving Time: | 00:32:20 |
| Gear: | 2021 Specialized Epic EVO Comp |
| Page Views: | 8 |
| Departed: | Feb 5, 2021, 12:25 pm |
| Starts in: | Belmont, CA, US |
| Distance: | 4.8 mi |
| Selected distance: | 4.8 mi |
| Elevation: | + 740 / - 733 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:43:23 |
| Selection Duration: | 2603 |
| Moving Time: | 00:32:20 |
| Selection Moving Time: | 00:32:20 |
| Stopped Time: | 00:11:03 |
| Calories: | 419 |
| Max Watts: | |
| Avg Watts: | 217 |
| WR Power | |
| Work | |
| Max Speed: | 23.2 mph |
| Avg Speed: | 8.8 mph |
| Pace: | 00:09:07 |
| Moving Pace: | 00:06:48 |
| Max Cadence: | 129 rpm |
| Min Cadence: | 13 rpm |
| Avg Cadence: | 86 rpm |
| Max HR: | 183 bpm |
| Min HR: | 88 bpm |
| Avg HR: | 139 bpm |
| Heartrate zones: | |
| Zone 1: | 7 minutes |
| Zone 2: | 6 minutes |
| Zone 3: | 9 minutes |
| Zone 4: | 3 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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