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2021/02/17 7:09
Zwift - D Group Ride - Rehab
- Sat 02/27 (16,4 マイル) Alpine Forest n Back
- Thu 02/25 (20,0 マイル) Watopia - Mountain Loop
- Tue 02/23 (17,2 マイル) Keene n Back
- Sun 02/21 (18,2 マイル) Zwift - TDZ Stage 2: S...
- Fri 02/19 (16,4 マイル) Alpine Forest Summit n...
- Mon 02/15 (20,5 マイル) TDZ Stage 3: Shorter Ride
- Sat 02/13 (20,3 マイル) Zwift - Watopia Mounta...
- Thu 02/11 (17,4 マイル) Keene n Back
- Tue 02/09 (22,3 マイル) TDZ Stage 8: Group Ride
- Sun 02/07 (30,0 マイル) Tour de Teh (SS,R)
| By: | grecinos |
| Started in: | Temotu Province, SB |
| Distance: | 11,5 mi |
| Selected: | 11,5 mi |
| Elevation: | + 364 / - 339 ft |
| Moving Time: | 00:37:25 |
| Gear: | 2007 Trek Madone |
| Page Views: | 8 |
| Departed: | 2021/02/17 7:09 |
| Starts in: | Temotu Province, SB |
| Distance: | 11,5 mi |
| Selected distance: | 11,5 mi |
| Elevation: | + 364 / - 339 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:37:29 |
| Selection Duration: | 2249 |
| Moving Time: | 00:37:25 |
| Selection Moving Time: | 00:37:25 |
| Stopped Time: | 00:00:04 |
| Calories: | 224 |
| Max Watts: | |
| Avg Watts: | 105 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 30,0 mph |
| Avg Speed: | 18,5 mph |
| Pace: | 00:03:14 |
| Moving Pace: | 00:03:14 |
| Max Cadence: | 193 rpm |
| Min Cadence: | 16 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 128 bpm |
| Min HR: | 97 bpm |
| Avg HR: | 121 bpm |
| Heartrate zones: | |
| Zone 1: | 34分 |
| Zone 2: | 1分 |
| Zone 3: | 0分 |
| Zone 4: | 0分 |
| Zone 5: | 0分 |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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利用規約
プライバシーポリシー
I bumped into the corner of table, right on the side of the right leg. It's been sore since yesterday. So, I was having to put in a rehab ride. I can only put about 50% power in the right leg. I decided to join the D Group ride, at 1.5 W/kg average. Not much to tell, other than, I was taking it easy. I rode for two laps that lasted about 35 minutes total. Give or take. I'm not sure what I want to do on the next ride. Either indoor or outdoor, depending on the weather. Also, the Mars rover landing is on that day. As is my birthday. So, I might take one day off.