I have surgery planned for this Wednesday. The weather is lightly raining. I decided to do an indoor workout after my errands. Hence, the late start time. I did the Innsbruck Short Lap. I felt better than the previous ride. I was able to hold 3 W/kg for most of the climb. I had to answer a call about half way up the climb. So, I was delayed a few minutes. I kept training as I was on the phone. I kept the tempo nice and steady. I did just one lap today, as that was as much time would permit. The body responded well. I was sweating about 15 minutes into the ride. Concentration was good. I had the music going. Balance and form felt good. Gear worked perfect. Ailments next to none. Nutrition was good. No hunger signs, I had about 1/3 of my Gatorade. No water. I'm having a late lunch now. Other notes, I think there were less than 600 riders on this map today.

Other notes, I leveled up to 24. I was in the top 20 for the Innsbruck Short Lap. Probably would have been top 10 if I didn't have to answer the phone.