This was ride #3 post surgery. I was able to increase the tempo on this ride. I maxed out at about 145 BPM. The legs felt good. This was the perfect ride. It gave me exactly 30 minutes of riding for one loop around the course. I have an appointment at 3PM. So, this was the perfect duration for both conditions. My wounds were more comfortable. I was able to breath more freely and the agitation was less. I did wear a thin base layer. So, perhaps that helped. My wattage was between 1.5 and 4 W/kg, until cooldown. Concentration was good. Morale felt good. Balance and form was good, not great. Ailments were minimal. The wounds feel better. I was able to get out of the saddle with less pain. Gear worked great. I have to lube the chain. Nutrition was good. I Had about 1/4 of my Gatorade. Other notes, there were about 3000 riders on this map and I got 10 Ride-on's.