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Forest Lap 40km

April 23, 2011, 9:31 am
23.7mi
772ft
8.5%
1:31hrs
801ft
-7.3%
Downton, EnglandPublic (63 views)Departed Apr 23, 20112010 Trek Alpha 2.3 (stolen)

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Metrics

  • Distance
    23.7 mi
  • Elevation
    + 772 ft / -801 ft
  • Max Grade
    8.5%
  • Avg Grade
    1.0%
  • Total Duration
    01:36:57
  • Moving Time
    01:32:08
  • Stopped Time
    00:04:49
  • Max Speed
    32.9 mph
  • Avg Speed
    15.4 mph
  • VAM
    276 Vm/h
  • Ascent Time
    00:51:09
  • Descent Time
    00:37:43
  • Pace
    00:04:05
  • Moving Pace
    00:03:53
  • Max Heart Rate
    160 bpm
  • Min Heart Rate
    97 bpm
  • Avg Heart Rate
    144 bpm
  • HR Zone 1
    00:01:45
  • HR Zone 2
    00:02:50
  • HR Zone 3
    00:20:10
  • HR Zone 4
    00:56:53
  • HR Zone 5
    00:09:29
  • Calories
    1307
  • Max Cadence
    99 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    68 rpm

Segments

Laps

  • #1 – 00:14:42
    +252 ft3.1 mi
  • #2 – 00:11:25
    +61 ft3.1 mi
  • #3 – 00:10:40
    +64 ft3.1 mi
  • #4 – 00:09:31
    +0 ft3.1 mi
  • #5 – 00:09:41
    +56 ft3.1 mi
  • #6 – 00:14:11
    +112 ft3.1 mi
  • #7 – 00:14:28
    +180 ft3.1 mi
  • #8 – 00:07:37
    +42 ft1.9 mi

Climbs

  • 1 mi
    200 ft
    4.7%

Descents

  • 1 mi
    155 ft
    -2.9%
  • 0.9 mi
    164 ft
    -3.5%
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Comments

Ele
Surfaces
Grade
HR
Cad
Speed
23.7 miles · +772 ft / -801 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)
600400200
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