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Forest Lap 40km
By
Pete H
April 23, 2011, 9:31 am
23.7
mi
772
ft
8.5
%
1:31
hrs
801
ft
-7.3
%
Downton, England
Public (63 views)
Departed Apr 23, 2011
2010 Trek Alpha 2.3 (stolen)
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Metrics
Distance
23.7 mi
Elevation
+ 772 ft / -801 ft
Max Grade
8.5%
Avg Grade
1.0%
Total Duration
01:36:57
Moving Time
01:32:08
Stopped Time
00:04:49
Max Speed
32.9 mph
Avg Speed
15.4 mph
VAM
276 Vm/h
Ascent Time
00:51:09
Descent Time
00:37:43
Pace
00:04:05
Moving Pace
00:03:53
Max Heart Rate
160 bpm
Min Heart Rate
97 bpm
Avg Heart Rate
144 bpm
HR Zone 1
00:01:45
HR Zone 2
00:02:50
HR Zone 3
00:20:10
HR Zone 4
00:56:53
HR Zone 5
00:09:29
Calories
1307
Max Cadence
99 rpm
Min Cadence
20 rpm
Avg Cadence
68 rpm
Segments
Scatter my ashes here!
2.1 mi
00:06:06
0 ft
20.3 mph
-1.0%
Laps
#1 – 00:14:42
+252 ft
3.1 mi
#2 – 00:11:25
+61 ft
3.1 mi
#3 – 00:10:40
+64 ft
3.1 mi
#4 – 00:09:31
+0 ft
3.1 mi
#5 – 00:09:41
+56 ft
3.1 mi
#6 – 00:14:11
+112 ft
3.1 mi
#7 – 00:14:28
+180 ft
3.1 mi
#8 – 00:07:37
+42 ft
1.9 mi
Climbs
1 mi
200 ft
4.7%
Descents
1 mi
155 ft
-2.9%
0.9 mi
164 ft
-3.5%
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Comments
Ele
Surfaces
Grade
HR
Cad
Speed
23.7 miles · +772 ft / -801 ft
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distance in miles (
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20
15
10
5
ele
(ft)
600
400
200
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